Get Enough Sleep For Weight Loss!

A Listmania! list by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
 
I Can Make You Sleep
1.  I Can Make You Sleep by Paul McKenna
£6.79   Used & New from: £1.60
4.2 out of 5 stars  See all reviews (100 customer reviews)
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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
2.  Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques by Colin A. Espie
£7.69   Used & New from: £3.90
4.5 out of 5 stars  See all reviews (17 customer reviews)
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Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School
3.  Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School by Gregg D. Jacobs
The list author says:
  "If a resource recommends drugs to help you sleep, run. Here's a drug-free program."
£6.29   Used & New from: £2.99
4.3 out of 5 stars  See all reviews (19 customer reviews)
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No More Sleepless Nights
4.  No More Sleepless Nights by Peter Hauri
£8.15   Used & New from: £0.01
4.3 out of 5 stars  See all reviews (3 customer reviews)
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Desperately Seeking Snoozing: The Insomnia Cure from Awake to Zzzz
5.  Desperately Seeking Snoozing: The Insomnia Cure from Awake to Zzzz by John Wiedman
Used & New from: £1.16
4.9 out of 5 stars  See all reviews (10 customer reviews)
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Power Sleep
6.  Power Sleep by James Maas
£11.47   Used & New from: £0.01
4.5 out of 5 stars  See all reviews (11 customer reviews)
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Counting Sheep: The Science and Pleasures of Sleep and Dreams
7.  Counting Sheep: The Science and Pleasures of Sleep and Dreams by Paul Martin
£9.09   Used & New from: £1.43
4.5 out of 5 stars  See all reviews (12 customer reviews)
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The Ultimate Deep Sleep
8.  The Ultimate Deep Sleep by Lorraine Ireland
£11.95   Used & New from: £5.25
3.6 out of 5 stars  See all reviews (18 customer reviews)
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Deep Sleep (Diviniti)
9.  Deep Sleep (Diviniti) by Glenn Harrold
£9.08   Used & New from: £5.47
3.7 out of 5 stars  See all reviews (34 customer reviews)
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Wide Awake: A Memoir of Insomnia
10.  Wide Awake: A Memoir of Insomnia by Patricia Morrisroe
£14.44   Used & New from: £0.01
5.0 out of 5 stars  See all reviews (1 customer review)
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The Ounces Countdown Weight Loss Approach
11.  The Ounces Countdown Weight Loss Approach by Patrick Hafner
The list author says:
  "For lasting weight control, including a rundown of sleep's crucial role in weight loss."
£7.95   Used & New from: £1.83
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Author
Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
Qualifications: Runner, Hiker, Strength Trainer, Exercise Science Scholar
Last updated: 24/12/2010
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