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Customer Reviews
Most Helpful Customer Reviews
22 of 22 people found the following review helpful
I would definitely recomend this d.v.d to anyone who has lower than average energy levels/reduced mobility/recuperating from illness or if you just want something gentle to introduce you to exercise again/keep you active/want to find out more about tai chi. The instruction is clear and you don't have to do it all in one go as it is divided into sections and you could just do part of a section if you wished e.g 5 or 10 mins.There is even a section done seated if that's easier for you. Yes, as a previous reviewer pointed out, the outfits they wear on the d.v.d aren't high fashion-more high waisted-...however,you can therefore see the movements/postures clearly and when you're following the sequences you're more concerned with what you're doing rather than with what they're wearing.This does what it says on the cover.
53 of 55 people found the following review helpful
Amazon Verified Purchase
I have never tried Tai chi before and I also have a disability affecting my balance.I found this dvd to be exellent.It was well demonstrated and clearly presented. The warm up is done sitting which I found ideal for me and it also demonstrates the entire tai chi routine sitting should you wish.I found that even with my particular disability I could get involved straight away with relative ease and I really enjoyed the routine and could complete it.Great value for money.
12 of 12 people found the following review helpful
Amazon Verified Purchase
I am so pleased i bought this dvd - I started classes a few years ago doing the same moves as in this dvd and I just didnt get it at all and left the class. I have played this only once following the easy instructions given by the excellent tai chi instructer and I just clicked and was able to follow the moves with ease straight away - I dont have two left feet after all!! I love the way its also geared for people in a wheelchair who have their own instruction at the end of the dvd. the chinese music and the beautiful garden are very peaceful I wish the dvd was slightly longer but a brilliant buy Im glad I found it thankyou to all the people who left their comments on amazon
Most Recent Customer Reviews
Exercise caution
I would not recommend this dvd to anyone looking for gentle tai chi to improve balance and joint mobility. Read more
Published 1 month ago by M. Bryce
Gentle Tai Chi
This is ideal for people who want to do some kind of execise either standing or sitting down, once I learn the routine I will be able to just get on with it. Read more
Published 3 months ago by Mrs. S. Walker
Easy tai chi
This DVD was exactly as describes and eminently suited to people like myself who have some mobility problems - I believe it would also be perfect for people wishing to try and... Read more
Published 8 months ago by fraser
Easy Tai Chi
As someone who struggles to get motivated to do any exercise this is a DVD I can cope with.
A gentle routine that starts with you sitting down, slowly moving through the... Read more
A gentle routine that starts with you sitting down, slowly moving through the... Read more
Published 11 months ago by jude
Sleepy Tai Chi
This is not a bad DVD just not what I was really looking for. It explains all the moves very well eventually, but by the time the DVD is half way through it becomes a little boring... Read more
Published 12 months ago by shaw
Gentle Tai Chi (great for older people)
This an excellent way for Seniors to learn Tai Chi. It teaches very clearly and there is good repetition. Read more
Published 13 months ago by JunoWho
Tai Chi workout
This is a really good product if you want a gentle workout that has low impact on your joints but allows you to work your muscles, the instructions were very clear and it also has... Read more
Published 23 months ago by E. R. A. Correia
gentle Tai Chi
I bought this item for my wife, I find the American slant not to my liking but it's OK as a warm up routine.
Published on 3 May 2010 by R. Hamer
Good one to start Tai Chi
This dvd did what is said on the box. Very gentle, easy to follow and relaxing. A good introduction to Tai Chi
Published on 23 Mar 2010 by Jacqueline Milton
Gentle Tai Chi
I found this DVD excellent in both presentation and price wise. It allows disabled people to partake in this gentle exercise giving an excellent cardio vascular workout. Read more
Published on 7 Mar 2010 by Patsy QT
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