This advanced running sportswatch is GPS-enabled and accurately records your time, pace, distance, elevation and more. Forerunner 410 sports an enhanced touch bezel that lets you quickly scroll and select features on the run, in all types of weather. When your work-out's done, Forerunner 410 keeps on going. It wirelessly uploads your data to our Garmin Connect™ free worldwide online training community when in range of your computer so you can go back and review your run in your own time. It works via ANT+™ wireless technology and the USB stick that comes with your watch. No wires, no manual uploads, no sweat.
Forerunner 410 lets you customise up to three training pages with more than 30 different types of data. You can even determine how many data fields are shown on each screen - one big field, two or three smaller fields. For extra training benefits, you can create detailed work-outs or race the Virtual Partner®, a digital depiction of your goal pace vs. actual pace. The Courses feature enables you to race a previously recorded activity and try to match or beat it.
This version of the Forerunner 410 comes with Garmin's premium softstrap heart rate monitor to track and display your heart rate in beats per minute. The watch has five heart rate zones which you can customise based on your personal zone. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to a previous attempt at the same run. Forerunner 410 provides heart rate- based calorie computation so you can accurately track calories burned.
If you like to explore new paths, you'll appreciate 410's basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen and see how far you've got to go.
Make the most of the Forerunner 410 with wireless uploads to Garmin Connect for free data analysis and sharing. Forerunner 410 is compatible with PC or Mac. In Garmin Connect, you can see the route you travelled on a map, view a summary of your run, create goals, find new activities to upload as Courses and much more.
Forerunner 410 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover. While 410 can be worn as a watch even when you're not working out, you can also power it down completely to conserve battery life.