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Galloway's Book on Running (Paperback)

by Jeff Galloway (Author) "RUNNING IS NOTHING NEW ..." (more)

5.0 out of 5 stars See all reviews (2 customer reviews)

RRP:	�9.99
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Product details

Paperback: 298 pages
Publisher: Shelter Publications Inc.,U.S.; 2nd Revised edition edition (May 2002)
Language English
ISBN-10: 0936070277
ISBN-13: 978-0936070278
Product Dimensions: 22.6 x 18 x 1.8 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.co.uk Sales Rank: 68,907 in Books (See Bestsellers in Books)
Popular in these categories:
#54 in Books > Health, Family & Lifestyle > Fitness & Exercise > Running & Jogging
#55 in Books > Sports, Hobbies & Games > Athletics & Gymnastics > Athletics

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Product Description

Synopsis

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.

Inside This Book (Learn More)

First Sentence
RUNNING IS NOTHING NEW. Read the first page

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	63% buy the item featured on this page: Galloway's Book on Running 5.0 out of 5 stars (2) �7.49
	19% buy Marathon!: You Can Do It! 5.0 out of 5 stars (3) �6.99
	10% buy RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program 5.0 out of 5 stars (3) �8.48
	5% buy Galloway's 5K/10K Running �8.54

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Customer Reviews

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5.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

5.0 out of 5 stars Distinctive and practical advice for runners who have a life, 29 April 1998

By A Customer

This review is from: Galloway's Book on Running (Paperback)

I used Galloway's advice to comfortably run the Portland (OR) marathon three times. The concepts and suggested training schedules are unlike other plans presented elsewhere but they make eminent sense: if you want to run 26.2 miles you need to build your longest runs (every two weeks) to distances very close to that. But you don't need high weekly mileage. This book is full of sound information and is unique in many ways for those who wish to train for the marathon distance and survive the training without injury to body or family time. I did not experience any significant performance drop-off after the 20 mile mark in any of my marathons. I hope to use the program again for the 1999 Portland Marathon. (Fred Delgado)

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3 of 4 people found the following review helpful:

5.0 out of 5 stars A Wonderful Foundational Referance Book., 10 Jul 1998

By A Customer

This review is from: Galloway's Book on Running (Paperback)

This book is a must. Jeff Galloway explains the basics of running in an understandable, and applicable, manner. What I have found most useful, in my three years of owning this publication, are the "race pace" reference charts. Tremendous!

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