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Revered as the “ultimate workout” in China, T’ai Chi packs a big punch. Reap both its physical benefits – increased fat loss, strength, muscle tone and agility – and its powerful effects that help you meet life’s demands with confidence, focus and energy. T’ai Chi is a workout for anyone who’s looking for something more in their fitness routine. And T’ai Chi has never been easier to learn.
Product Description
T'ai Chi is well known for its copious health benefits. These include promoting fat loss, increasing muscle strength/tone and dramatically improving agility. Its powerful effects help you meet life's demands with confidence, focus and energy! Including a beginner's workout DVD, hosted by David-Dorian Ross, and a 1lb easy-grip T'ai Chi Ball.
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