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Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva's own experience with post-delivery, new motherhood and working with new mothers of all ages and levels of physical ability.
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Customer Reviews
Most Helpful Customer Reviews
9 of 10 people found the following review helpful
I have been doing this DVD for about 5 months. Once you forward through all the chat, the actual exercises take about 40 mins. There are 4 parts; a warm-up, 2 exercise sessions and a short relaxation session. There are 3 levels, beginners follow Page, who actually does looks like she's recently had a baby. Intermediate follow Daphne and advanced follow Shiva. Although by the time you're totally following Shiva, you'll be long gone from using this DVD I suspect.
There are things I like and dislike about this DVD...
Pros:
- The exercises are good, great abdominal strengtheners, fantastic stretches especially for post pregnancy body and for carrying babies around all day. Also good for sore backs.
- Time-wise it's the same length as my baby's morning sleep, although I rarely get time to do the relaxation.
Cons:
- Not for beginners of Yoga - she does not explain the poses properly, I suspect a complete novice could end up doing more harm then good.
- The language is a bit much, with nonsensical expressions like "simply release into the present moment"or "Hug your muscles to your bones" or "Integrate your breathe with more awareness now."?????
- Shiva is annoying and smug!
- There are some production errors which annoy after the third or so time doing the DVD. Such as - she forgets about the right leg in the lotus pose.
I also bought a post natal Pilates DVD which I do when this one annoys me too much.
There are things I like and dislike about this DVD...
Pros:
- The exercises are good, great abdominal strengtheners, fantastic stretches especially for post pregnancy body and for carrying babies around all day. Also good for sore backs.
- Time-wise it's the same length as my baby's morning sleep, although I rarely get time to do the relaxation.
Cons:
- Not for beginners of Yoga - she does not explain the poses properly, I suspect a complete novice could end up doing more harm then good.
- The language is a bit much, with nonsensical expressions like "simply release into the present moment"or "Hug your muscles to your bones" or "Integrate your breathe with more awareness now."?????
- Shiva is annoying and smug!
- There are some production errors which annoy after the third or so time doing the DVD. Such as - she forgets about the right leg in the lotus pose.
I also bought a post natal Pilates DVD which I do when this one annoys me too much.
1 of 2 people found the following review helpful
I purchased the prenatal DVD first and enjoyed the calm, relaxing feeling it has - this postnatal DVD is the same theme and helps you to relax your mind while you do some gentle exercises. I found the exercises nice and gentle, obviously pre and post pregnancy you need to listen to your body when you do any exercise and stop or modify to suit your own capabilities at that time.
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