Includes: Premium Yoga Exercise Mat, Medium Resistance Bands With DVD, Toning Hand Weights With DVD & Free Tai Chi Starter Set With DVD. Exercise Mat: wice the thickness of most standard mats, Premium Yoga Mat features a cushioned, textured, sticky surface that enhances alignment, safety and comfort during your yoga practice, textured non slip surface, solid construction, lightweight and durable. Resistance Bands: Pilates is a gentle workout that delivers surprising effects. The natural, gradual stretching movements give you slender thighs, flat abdominals and a strong back, along with better overall strength, deeper flexibility and dancer-like balance - all with zero impact, Medium Pilates Band.Toning Weights: Two 2 lb ergonomically designed sculpting hand-weights and workout DVD with professional instruction. This product combines Pilates movements with resistance training for the most dynamic total body fat burning and toning programme ever. Tai Chi Set: workout DVD with David-Dorian Ross, 1-lb Easy grip Chi Ball, Boost fat loss, Strength and focus using the T'ai Chi Ball, Practice with more focus and confidence.
