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Slightly disappointing. The music got on my nerves, the moves weren't especially well explained, and I didn't find it very challenging. Read morePublished 7 days ago by Mrs. Trudie A. Bamford
This is probably a good buy for someone with more time and prior experience. It's not great for a virtual novice unfortunately.Published 8 months ago by Angela Cammidge
I have used other Gaiam Pilates DVD which made me buy this one - and I was not that impressed.
Exercises are okay, but I could not get into it however many times I tried. Read more
Perfect for beginners with explanations without being disruptive and the advantage of being able to improve by working out the more advance movementsPublished 22 months ago by mazza
So simple but really effective. Easy to follow,interesting and in 3 levels. Did 1st level for a month and saw results!! Read morePublished on 18 April 2012 by flower70
This dvd is great for beginners, takes you through a warm up, an exercise programme, and a cool down, with 3 levels one each for beginner, intermediate and advanced. Read morePublished on 20 Jan 2012 by Amazon Customer