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Customer Reviews
Most Helpful Customer Reviews
20 of 20 people found the following review helpful
Format:DVD
I liked the premise of this DVD in that it allows you the variety of a different practice every weekday morning. They are about 20 minutes long and include:
Standing poses
Forward Bends
Backbends
Twists
Hip openers (my personal favourite!)
Fantastic focused routines to open you up and set you up for the day. I would say that Rodney's style is highly contemporary with poses I've never seen before but these do not detract from the flow of the practice. They are highly focused; when he says hip opener - boy,he means hip opener! Even my extremely (hereditary) tight hips are comfortably loosened. Highly recommend for the experienced beginner and beyond.
Standing poses
Forward Bends
Backbends
Twists
Hip openers (my personal favourite!)
Fantastic focused routines to open you up and set you up for the day. I would say that Rodney's style is highly contemporary with poses I've never seen before but these do not detract from the flow of the practice. They are highly focused; when he says hip opener - boy,he means hip opener! Even my extremely (hereditary) tight hips are comfortably loosened. Highly recommend for the experienced beginner and beyond.
11 of 11 people found the following review helpful
Format:DVD|Amazon Verified Purchase
This is brilliant for those who do not have hours to do yoga. Each 20 minute session is a good, strong workout. You'll feel it in your muscles the next day. I love Rodney Yee's DVDs - no babbling, just excellent instructions that will take you further in the poses/movements. It's not for beginners though - if you're a beginner Barbara Currie's DVDs are good for teaching you the basics and more, but stick with Rodney for meditative, relaxing, but powerful workouts. His settings are also beautiful to look at.
10 of 10 people found the following review helpful
Format:DVD
This DVD contains 5 separate 20 min yoga workouts for every workday of the week. The topics are standing positions, twists, backbends, forward bends, and hip openers. Every day deals with only one topic, so you will not be bored. The film is shot before the background of the Grand Canyon with appropriate background music. You can choose between full instructions, brief instructions and Spanish.
I find that during the week, I don't have the time for normal hour long yoga DVDs. This is just the program to support me and other busy people to practice regularly /daily, whenever I don't want to come up with my own program. Isn't daily practice what we all aspire to? The level of the DVD is easy, but you probably shouldn't get to challenging positions in such a short workout anyway.
I find that during the week, I don't have the time for normal hour long yoga DVDs. This is just the program to support me and other busy people to practice regularly /daily, whenever I don't want to come up with my own program. Isn't daily practice what we all aspire to? The level of the DVD is easy, but you probably shouldn't get to challenging positions in such a short workout anyway.
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Most Recent Customer Reviews
A good re-introduction to yoga
I restarted yoga again recently due to finally recovering from a hip injury.
This dvd was just right for me as the sections were quite short and focused on a different... Read more
This dvd was just right for me as the sections were quite short and focused on a different... Read more
Published 2 months ago by piggle
Just the right way to start each day of the week
With Yoga and Aryuveda I have turned into an early riser.
These five 20-minute practices for each day of the week even fit into a very busy time schedule. Read more
These five 20-minute practices for each day of the week even fit into a very busy time schedule. Read more
Published 2 months ago by Brigitte
Probably good but DVD was damaged
This is probably a good dvd - 20 mins is enough for time strapped users per routine. What I did was good - quite fast but quite easy to follow. Read more
Published 8 months ago by Shay
Great daily yoga practise for novices
I bought this DVD to get me back into a Yoga routine after having a few months off due to injury. It's a very easy DVD to complete on a daily basis. Read more
Published 9 months ago by D. L. Shand
Perfect!
Perfect to start the day with! I've been using the same dvd for year (rosemary connelly) as all the other ones I tried didn't do it for me and but really needed something more. Read more
Published 12 months ago by Stephie
Love It
Five different 20 minute sessions focusing on different types of postures. I find the forward bend section particularly good after swimming the day before. Read more
Published 14 months ago by Welshy
Excellent for morning yoga sessions
This DVD is excellent - great 20 minute yoga sessions for a quick prework workout
The DVD is split into 5 sections: standing poses, twists, back bends, forward bends and... Read more
The DVD is split into 5 sections: standing poses, twists, back bends, forward bends and... Read more
Published 16 months ago by Thom Kronik
Fantastic for relieving stress
To be honest, I bought this simply due getting it for a low price. Having tried other Yoga dvd's in the past & never really enjoyed them it wasn't something I was too interested... Read more
Published 16 months ago by C. Godridge
Great Workout.
Some tough but great workouts on this video, although as a beginner (like me) you may need to improvise certain parts. Read more
Published 18 months ago by Frilly Donkey
excellent routines
if you are looking for suitable routines for the morning then this is your answer
Published 18 months ago by Susan Mallatratt
Listmania!
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