So many of the people I meet outside the gym excitedly talk to me about how much they want to start working out. This is always followed by all the reasons why they feel are holding them back. I wrote this quick-read eBook for all of you out there who need that extra push of confidence. When we want to start something new it’s the unknown that often holds us back. This is your go-to resource to dispel anxiety, give you inside knowledge, and empower confident action.
You'll learn how to choose the right gym, useful gym etiquette tips, and a detailed guide on how to pick the right personal trainer.