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GYM 101: Beginners Guide To Mastering The Gym Environment
 
 

GYM 101: Beginners Guide To Mastering The Gym Environment [Kindle Edition]

Jeremy Agapitos , Matt Barlet
3.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: £1.90 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.

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Product Description

Product Description

★★ From the best selling author of 'Juicing Your Muscles' ★★

So many of the people I meet outside the gym excitedly talk to me about how much they want to start working out. This is always followed by all the reasons why they feel are holding them back. I wrote this quick-read eBook for all of you out there who need that extra push of confidence. When we want to start something new it’s the unknown that often holds us back. This is your go-to resource to dispel anxiety, give you inside knowledge, and empower confident action.

You'll learn how to choose the right gym, useful gym etiquette tips, and a detailed guide on how to pick the right personal trainer.

Product details

  • Format: Kindle Edition
  • File Size: 2244 KB
  • Print Length: 36 pages
  • Publisher: Flex Comics, LLC; 2 edition (28 Nov 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00CTY2B7U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #597,182 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
3.0 out of 5 stars common sence 25 Dec 2013
Format:Kindle Edition|Verified Purchase
Anyone with any kind of common sense would not need this book.
the guy who doe's your induction at the gym should let you know most of this.
You would have to be really unsure of yourself to need this book.
Your local gym is no more stressful than shopping at Tesco,
What the book has to say is correct can't fault it there.
But nowadays I hope this book is not needed.
Put your brave face on and get down the local sports center.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars  5 reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Helpful 10 Mar 2013
By rcmarz - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I gave 5 stars because I actually learned quite a few things from this little book. Dispelled a few myths for me and the part about finding a trainer was hugely helpful! If you are new to the gym or looking for one, this should be a big help.
2 of 2 people found the following review helpful
5.0 out of 5 stars A Good Start 27 Feb 2013
By Matt Barlet - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
A brief and efficient visit with gym basics. This is a good starting place for anyone curious about gym and motivational fundamentals who isn't ready to invest a great deal of time or money in heavy reading, or anyone made too anxious by gym myths to visit one in person. Jeremy's expertise and obvious comfort with language create a happy middle ground between talk and action.
1 of 1 people found the following review helpful
5.0 out of 5 stars Guided intro into the gym 12 Sep 2013
By Christof - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I'm happy to say this book helped me find 'my comfort zone and get excited about fitness'. Something I never thought would happen for me. I'm now fully committed to my regime.
5.0 out of 5 stars A great way to get started! 29 May 2014
By Jason - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The recent book, GYM 101: Beginners Guide To Mastering The Gym Environment by Jeremy Agapitos and Matt Barlet is an entertaining and informative guide for anyone new to the gym scene. With recommendations on topics from choosing the right the gym to advice on how to properly spot a training partner, this etiquette guide provides beginners with important information for getting started in the weight room.

One of the book’s best features is at its start in Chapter 1 with the Disposing of Myths. As noted by the authors, the first impediment to starting to live healthy is an array of excuses people use to never get started, and most of these excuses are driven by fear and misunderstanding. The book does a great job of addressing these issues right at the start to help get readers in the right frame of mind to take the next steps towards living a healthier life.

At 36 pages, the book is a quick read that’s sure to be helpful to beginner
4.0 out of 5 stars Quick Read 29 Jan 2014
By Annie A - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Just purchased and read this E-book, and I really liked how easy it was to cruise through. I am a gym newbie and it supplied me with plenty of "Food" for thought concerning my new gym.
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