Product Description
Do you want to lose weight and keep it off? Increase your energy levels?
Improve your overall good health? Reduce food cravings? Reduce your
risk of cancer, heart disease and diabetes? Lower your cholesterol?
If so, eating the low-GI way could be the answer.
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.The low GI diet is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
The low-GI diet will help you to lose weight while naturally controlling hunger and appetite, so, unlike other diets, the low-GI way of eating won't leave you with a sense of deprivation. The gradual release of energy from the low-GI foods will leave you feeling lively and looking good.
All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diet should lose, on average, 2lb (1kg) each week
Enjoy more than 195 recipes BREAKFAST, SOUPS, SALADS, BAKED, LIGHT MEALS, CHICKEN, BEEF, SEA FOOD, DESERTS AND SMOOTHIE
