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The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
 
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The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight (Paperback)

by Nigel Denby (Author), Tina Michelucci (Author), Deborah Pyner (Author)
4.4 out of 5 stars  See all reviews (7 customer reviews)
Price: £6.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight + The GL Diet Cookbook: Over 100 Tasty Recipes for Easy Weight Loss + The GL Diet for Dummies
Price For All Three: £17.88

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Product details

  • Paperback: 304 pages
  • Publisher: Harper Thorsons (4 Dec 2006)
  • Language English
  • ISBN-10: 0007233361
  • ISBN-13: 978-0007233366
  • Product Dimensions: 20.6 x 12.8 x 2.6 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon.co.uk Sales Rank: 140,937 in Books (See Bestsellers in Books)

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Product Description

Review

'Forget GI -- the latest trend is its updated sister, GL. Quick, easy and a little bit sinful ! The diet that's healthy and works!' Elle 'A brilliant, no-panic party-dress diet.' Zest 'Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers.' Times 'Simpler than GI and makes better sense.' Evening Standard "Slim down for Christmas in seven days" The Times, December 2005 'If you're determined to start 2006 with an improved diet, they don't come more user-friendly than this one.' Now magazine


Product Description

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. It offers simple eating guidelines - no rigid rules; safe, permanent weight loss; 10-day flexible planner - drop a size and get on track; mouth-watering choice of 10-minute recipes.
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What Do Customers Ultimately Buy After Viewing This Item?

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
44% buy the item featured on this page:
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight 4.4 out of 5 stars (7)
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The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss 5.0 out of 5 stars (10)
The GL Diet Cookbook: Over 100 Tasty Recipes for Easy Weight Loss
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The GL Diet Cookbook: Over 100 Tasty Recipes for Easy Weight Loss 4.2 out of 5 stars (6)
£4.91
The GL Diet
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Customer Reviews

7 Reviews
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 (6)
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Average Customer Review
4.4 out of 5 stars (7 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
14 of 14 people found the following review helpful:
5.0 out of 5 stars Fantastic, life changing!, 18 Dec 2006
By Claire "Claire" (UK / Florida) - See all my reviews
This is the 4th book from this team (I don't think I've missed any!) and it is a great summary of the GL in one easy read. Some people make it so darn complicated - but these guys KISS! Simple and easy, and I for one have found it a real life changer.

Losing weight has never been easy, I've been a 'bad dieter' for many years, jumping on every passing bandwagon to only fleeting success and subsequent regain. However since finding The GL Diet, the first one these guys wrote, that completely changed, and I am nearly at my target weight. My mood is vastly improved, I love exercise, my energy levels are through the roof and food is great! If you are new to the GL I would say get this book and the cookbook, perfect partners. I am also a member of the dietfreedom.co.uk online club which works very well for me as a support to all I have learned in the books.

But back to this book - it's great, simple, easy and all the recipes can be cooked or thrown together in pretty much 10 minutes or less - that's my kind of book y'all! none of us have much time in the day, so big thanks for that. If you want complicated diet-babble that takes four reads to digest and has you weighing and counting everything, then go elsewhere!! If you want simple easy guidance, written in a friendly style, a quick read, easy reference, based on that proven science, and a lifestyle that's really easy to adapt to - then get this book!! X Claire
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9 of 9 people found the following review helpful:
5.0 out of 5 stars Lost 6 pounds in first week! , 17 Dec 2006
I have tried every diet there is - could have a car boot sale with my collection of diet books - not that any of them have worked (!) for me at least. But I am amazed to say I have lost 6 pounds in the first week of using the plans in this book and I feel very satisfied - that word doesn't normally go alongside the word diet! I am eating plenty but the weird thing is that I 'feel' so much more centred and balanced and did even after a couple of days. This must be because I have lowered the glycemic load of my diet right down (think it was quite high before). Any way I am now going to buy the GL Diet Cookbook by the same authors as am hugely impressed with not only the sense it makes to me but also the non-patronising language. It is very focused on eating natural foods also which I like as I feel that I am not only losing weight and feeling better but improving my health at the same time. Off to take my old diet book collection to the charity shop down the road!
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Urban Living, 21 Dec 2006
By City Male (London, UK) - See all my reviews
This book is an excellent and easy-to-use guide when wishing to avoid the diet and diet-related health pitfalls of a busy urban lifestyle. Being able to combine a feeling of doing my body 'good' while enjoying my food has been a great bonus. Equally importantly, it is easy to grasp and being more of a life-style approach (as opposed to a weight-loss diet program) does not appear boringly regimental or 'lecturing'. The GL approach has allowed me to secure more energy - both mental and physical - and both crucial for me during long hours of work in the City - this guide is a valuable companion when negotiating a usually (too!) hectic schedule.
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Most Recent Customer Reviews

5.0 out of 5 stars excellent book -full of sensible advice
This is an excellent book. Full of sensible nutritional advice. Easy to follow and well recommended.
Published 4 months ago by D. Garrett

1.0 out of 5 stars Extremely disappointing after the GI diet books!
Don't get me wrong, I'm sure the science behind GL makes a lot more sense than that behind GI, but this book was thoroughly disappointing. Read more
Published 21 months ago by Vanina Wittenburg

5.0 out of 5 stars Another fantastic book from diet freedom
A simple,easy and practical book to use. Which has been the case with all the books from Diet Freedom. Read more
Published on 19 Dec 2006 by JP London

5.0 out of 5 stars It is working for me
I have tried most diets, Atkins was good to start with but I found it unhealthy.The GL has helped me understand food and what is good for me and best of all I never feel hungry... Read more
Published on 18 Dec 2006 by Ian Murray

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