- Paperback: 128 pages
- Publisher: Ryland, Peters & Small Ltd; First Edition & First Printing edition (1 Feb 2006)
- Language English
- ISBN-10: 1845970780
- ISBN-13: 978-1845970789
- Product Dimensions: 23.4 x 22.6 x 1.6 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (18 customer reviews)
- Amazon Bestsellers Rank: 204,754 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
About the Author
Rachael Anne Hill is a freelance health, fitness and nutrition writer and broadcaster. She is a regular contributor to Top Sante and Slimming magazines. For Ryland Peters & Small, she has also written Real Food for Kids. Rachael lives in Cheshire.
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Customer Reviews
Most Helpful Customer Reviews
33 of 33 people found the following review helpful
Format:Paperback
I have been browsing the web for a Low GI cook book as I had heard about this eating plan from friends, but wanted to know more before I went ahead and did it, While I was looking on the publishers website I found a bit more of an in-depth site on it, the recipes looked easy and so I took the plunge and bought it!
Having received it I'm really pleased with how easy Rachael makes it to eat this way! I particularly found the tips on what to avoid and what to go for a really good sign post, making it easier to learn this way of eating! The green chicken curry was just amazing and was my first try! What a great book!
8 of 8 people found the following review helpful
Format:Paperback
I love cooking, but hate dieting, but the old middle age spread was getting the upper hand, so something had to be done! This book is fab, it has great, easy recipes but more importantly, they are really tasty & you don't feel hungry - honestly & it works! Only diet that has worked for me for years & you don't feel as if you are on a diet. Ideal for everyday tasty recipes that are quick, so also ideal after a hard day at work. Will carry on using the recipes in this book, even after the weight has gone.
6 of 6 people found the following review helpful
Format:Paperback
For ages I have been looking for a good GI cookbook. I had bought one a while ago but found that the recipes didn't really work for me. I then stumbled upon this book and absolutely loved it. The recipes are amazing and taste fantastic, I have found that I stop snacking after meals and have even managed to convert my boyfriend to it! An excellent book, I'm only sad that she hasn't written more!
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Most Recent Customer Reviews
Really helpful Low GI high energy Recipe Book
A very helpful book with information about a low GI diet and lots of easy to make recipes, using ingredients you are likely to have in your cupboard!
Published 21 days ago by Mr. Bryan J. Pill
love this book
I am so happy to have this book,Recipes is easy to do and very healthy,I would recommend it.Explained what is Gl
Published 7 months ago by Dainora
all you need
This book is a great start and end to G I diet research! I bought 8 books this was by far the best and the recipes are fantastic, it explains all you need to know... Read more
Published 10 months ago by Loubyjane
Nice recipe book
I haven't actually made any of the recipes in the book as of yet, but I've read through it about half a dozen times since I got it. Read more
Published 12 months ago by R. Atkins
Very Tasty
Very tasty and easy to make recipes. There is a good variety which helps to avoid 'recipe fatigue'. Both my husband and I feel a lot healthier and have both lost weight. Read more
Published 13 months ago by Piggy
healthy and easy recipes to follow
We have only started using this book, but already its proved invaluable, all the recipes we have tried have been a success and tasty. The instructions are clear and easy to follow. Read more
Published 13 months ago by Mr. A. Winter
Breakfast SORTED!
I bought this book whilst "thinking" about possibly one day, maybe someday getting round to being healthier! I now am, have lost 2 stone to boot and love the recipes! Read more
Published 13 months ago by Foxy-Loxy
Great book - poor delivery
The book is excellent, really good recipe's in there and make sticking to the GI diet easy.
I bought this for someone as an Xmas present, she was delighted with it - i... Read more
I bought this for someone as an Xmas present, she was delighted with it - i... Read more
Published 15 months ago by DavidAshton
Fairly good
Some nice biscuit & cake recipes which do a great job at filling you up so you leave the chocolate ones alone! Read more
Published 20 months ago by DeerParkers
Might be high-energy but low on usefulness
Luckily, I bought this book very cheap otherwise I would have really regretted it. The explanations with regards to the principles behind eating foods with a low GI index are easy... Read more
Published 23 months ago by Miss Rubens
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