- Paperback: 128 pages
- Publisher: Ryland, Peters & Small Ltd; First Edition & First Printing edition (1 Feb 2006)
- Language English
- ISBN-10: 1845970780
- ISBN-13: 978-1845970789
- Product Dimensions: 23.4 x 22.6 x 1.6 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (17 customer reviews)
- Amazon Bestsellers Rank: 88,766 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
About the Author
Rachael Anne Hill is a freelance health, fitness and nutrition writer and broadcaster. She is a regular contributor to Top Sante and Slimming magazines. For Ryland Peters & Small, she has also written Real Food for Kids. Rachael lives in Cheshire.
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Most Helpful Customer Reviews
33 of 33 people found the following review helpful:
5.0 out of 5 stars
GI cooking - I had no idea it could be made this easy!,
By A Customer
This review is from: GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health, and Vitality (Paperback)
I have been browsing the web for a Low GI cook book as I had heard about this eating plan from friends, but wanted to know more before I went ahead and did it, While I was looking on the publishers website I found a bit more of an in-depth site on it, the recipes looked easy and so I took the plunge and bought it! Having received it I'm really pleased with how easy Rachael makes it to eat this way! I particularly found the tips on what to avoid and what to go for a really good sign post, making it easier to learn this way of eating! The green chicken curry was just amazing and was my first try! What a great book!
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Fab book,
By
This review is from: GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality (Paperback)
I love cooking, but hate dieting, but the old middle age spread was getting the upper hand, so something had to be done! This book is fab, it has great, easy recipes but more importantly, they are really tasty & you don't feel hungry - honestly & it works! Only diet that has worked for me for years & you don't feel as if you are on a diet. Ideal for everyday tasty recipes that are quick, so also ideal after a hard day at work. Will carry on using the recipes in this book, even after the weight has gone.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Amazing,
This review is from: GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality (Paperback)
For ages I have been looking for a good GI cookbook. I had bought one a while ago but found that the recipes didn't really work for me. I then stumbled upon this book and absolutely loved it. The recipes are amazing and taste fantastic, I have found that I stop snacking after meals and have even managed to convert my boyfriend to it! An excellent book, I'm only sad that she hasn't written more!
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