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Future Proof Your Skin! Slow down your biological clock by changing the way you eat.
 
 

Future Proof Your Skin! Slow down your biological clock by changing the way you eat. [Kindle Edition]

Dr Stefanie Williams
4.9 out of 5 stars  See all reviews (18 customer reviews)

Print List Price: £9.99
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Product Description

Product Description

LOOK YOUNGER & LIVE LONGER!

“Inspirational book by one of the UKs top anti-aging experts. ”
Mark Sisson, Author of The Primal Blueprint

Dr Stefanie’s anti aging prescription reveals a skin health, longevity & anti aging diet to slow down your biological clock by adjusting lifestyle & nutrition.

The Future Food PlanTM is THE optimal live longer diet, not only optimizing general health and life span, but also supporting beautiful, young looking skin. Become younger from within, as well as reduce signs of aging on the surface – for younger skin and longevity - now. Other benefits include weight loss and slashing the risk of modern diseases such as diabetes, heart disease & cancer. Learn why we are not a 'slave to our genes', but how to actively influence them.

However, if you think that a healthy skin diet means following the official healthy eating guidelines, you will be in for a shock. Find out why the current advice makes us age prematurely, what we should eat for great skin & how to keep lines & wrinkles at bay. This forever-young guide uncovers secrets that challenge long-held beliefs about healthy living, skin science & skin nutrition.

The book also contains essential anti aging tips, best anti aging foods for younger looking skin and a bonus chapter on anti-aging rocket fuel, which includes intermittent fasting 5-2 style. There is also a sample menu, skin friendly tweaks to recipes & a shopping guide. Follow Dr Stefanie for a breathtaking journey to re-claim yourself – this book will change your life!

“This is a fabulous book…Dr Williams shuns outdated diet data and replaces it with a new way of eating based on cutting-edge science.”
J. Hyde, Nutritional Therapist

“A very thorough German Dermatologist…Williams’ own flawless skin is a good endorsement for her work.”
Tatler magazine

“Here is a liberating new way of eating for life, to improve health, longevity & your skin. I absolutely love this book and I am sure you will as well.”
A. Jacob, Dietitian

About the Author



ABOUT DR STEFANIE WILLIAMS

Dr Stefanie Williams is a fully qualified medical doctor and specialist dermatologist. She is founder and medical director at European Dermatology London (www.Eudelo.com & www.EudeloBoutique.com), a renowned private skin clinic in London.

Dr Stefanie graduated in Medicine in Germany. After many years of post-graduate specialist training and success in the rigorous German specialization exam, she was awarded the title of Specialist in Dermatology by the Hamburg Medical Council. Dr Stefanie has gained extensive clinical experience in both Germany and Great Britain and has undertaken research in a number of European University departments.

In her award winning London-based skin clinic, she not only treats the entire spectrum of skin diseases and troubled skin, but also practices cosmetic dermatology, ensuring the highest quality and safety standards. As a medical doctor, a dermatologist and a cosmetic scientist, Dr Stefanie is in a unique position to combine her in-depth knowledge of skin biology with her expertise in anti-aging medicine, prevention and skincare.

Dr Stefanie is author and co-author of more than 100 scientific articles, book chapters and abstracts and is frequently asked to speak at international conferences. She lectures in the Division of Cosmetic Science at the University of the Arts, London. Dr Stefanie is often quoted as an expert in glossy magazines and newspapers and has appeared on TV as a skin expert.

Dr Stefanie lives with her husband and three children in South-West London.


Product details

  • Format: Kindle Edition
  • File Size: 4195 KB
  • Print Length: 172 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Eudelo Publishing; 1 edition (31 Aug 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00FKGHZ3Y
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Bestsellers Rank: #24,042 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most Helpful Customer Reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars You must read this book 23 Oct 2013
By Marie D
Format:Paperback|Verified Purchase
If you only ever buy one book about looking after your skin, then this is it. It is such an easy read, so informative and makes so much sense. It doesn't just explode myths. It gets you to understand what we need to do to "future proof our skin" You need to read this book before you purchase any more skin care, and before you do your supermarket shop.
It will change what you eat and what you put on your skin. Probably the best £10 I have ever spent.
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4 of 4 people found the following review helpful
5.0 out of 5 stars A must read ! 27 Oct 2013
By M
Format:Paperback|Verified Purchase
This book is a must for anybody who takes their skin and general health seriously. Dr Williams backs everything she says with proper scientific evidence and explains things simply and clearly. The first part of the book is quite scientific and so takes a bit of time to get through but it is information which is needed if one is going to truly understand the following chapters. Most importantly, this book makes so much sense I defy anyone who's read it to stick to their old eating habits!
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3 of 3 people found the following review helpful
5.0 out of 5 stars very advanced thinking 26 Dec 2013
Format:Paperback|Verified Purchase
I couldn't put this book down,every point was explained logically and scientifically.I am a medical professional and could undestand the medical terms easily but also think that a non-medical person would be able to follow the autor's deep but well explained arguments about what is healthy and what isn't.I think this book is "must have" for any person,who needs a greater knowledge in healthy lifestyle,cosmetic professions and dieting or just for somebody,who is prepared to see a new,fresh and revolutionary different approach to living.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent 25 Jan 2014
Format:Paperback|Verified Purchase
I really enjoyed reading this book. It is filled with very sound advice and interesting facts. I have printed out all her recipes from her website and look forward to trying them all. She mentions another book in the pipeline, which would be great especially if it is about skincare and supplements etc. Definitely recommended.
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2 of 2 people found the following review helpful
5.0 out of 5 stars very useful 10 Nov 2013
By kav
Format:Paperback
Very useful book based on sound evidence for a healthier lifestyle. Also very interesting and knowledge enhancing book with some surprising facts.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Must read !! 17 Sep 2013
By Lisa F
Format:Paperback
I was compelled to finish this book in 1 session !
This way of eating is Life changing and I can't recommend it enough ..
All research is scientifically backed up and is explained simply.
A must read for anyone who wants to look and feel their utmost best .
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10 of 12 people found the following review helpful
By Brodie
Format:Paperback|Verified Purchase
Do you want to stay looking young into old age? Do you want to live healthy and happy into your twilight years? Or do you want to confirm (though well researched and informative science) what you subconsciously knew about the food you eat? If you want all this (and more) then this book is most definitely for you.

To be honest, I was skeptical at first. I'd heard all the 'tricks' to keep your skin looking young - don't go in the sun (ever), moisturize, drink water, etc. And none of it really helped. But this book had my attention from the beginning. It uses science and research to back up claims that it's actually our modern lifestyle that's aging us!

We weren't built to eat what we eat! It just makes sense (and I think I've always had a suspicion) that low fat (low taste) diets and high grain/sugar diets are ruining out health. Future Proof Your Skin! explains why our supermarkets are stocked with sugary (long-lasting) treats. Or why it can be so hard to cut back on sweets. The best part is that it doesn't just preach what not to do, it offers a practical (and delicious) diet plan to live a healthier, longer and more youthful-looking life.

Love, love, love, this book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Good Book. 21 Mar 2014
Format:Paperback|Verified Purchase
Interesting idea on how to future proof your skin. Not sure if I will be doing all the recommendations but will certainly give some a go.
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