Michael Murphy is the co-founder of Esalen Institute, a gorgeous little retreat in Northern California, part spa, part think tank, that was a key incubator of the "New Age" movement. He's also author of some compelling books including the amazing "Golf in the Kingdom." He has spent a great deal of time over the years studying the possibilities of human transformation - of our becoming more alive and conscious and happy and tuned in to the true vibes of universe. In this book he tells us pretty much everything he's learned. It turns out to be quite a lot.
It's a 785-page tome. The bibliography lists something like 2000 books and articles. He provides a rich and detailed history about human efforts toward transformation and transcendence over the centuries, and includes capsule summaries of many technologies used today in pursuit of that elusive goal, including bodywork (Alexander work, Feldenkrais, etc.) and new philosophical/psychological/spiritual approaches such as psychosynthesis. He examines spiritual healing. He delves into mesmerism, hypnosis, the martial arts and the contemplative practices of modern-day monks. He talks about erotic love, sports and stigmata. He's nothing if not wide-ranging. Murphy's basic belief is that we humans have vast "uncharted powers" in our bodies, psyches and spirits beyond what we think we have, and that these can be cultivated to our benefit. He is a true believer in the possibilies of the New Age; he thinks that we may be on the verge of a significant leap in evolution, and that if we diligently pursue some of the disciplines described here, we will hasten the process. He writes, "I remain convinced that as a species - and as individuals - we either grow or die. If we deny the actuality of these uncharted powers, they either stagnate within us or erupt painfully and perversely." The book is impressive and inspiring if you're into this sort of thing and may be an eye-opener for you if you're not. My only criticism is, the prose style is too often dry and pedestrian, so you actually may NEED to be into this sort of thing to wade through it all.