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Functional Nutrition How to Prevent Nutritional Disorders Premature Aging Functional Nutrition (Russian) Paperback – 2007


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Product Description

Kak predupredit "bolezni ot edy" i rannee starenie s pomoschyu funktsionalnogo pitaniya.

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Amazon.com: 5 reviews
7 of 7 people found the following review helpful
Excellent, funny, and brilliant. 21 Jun. 2011
By mom of three - Published on Amazon.com
Format: Paperback
I was not feeling well for very long time - probably since puberty- constipation, indigestion, bloating, constant battle with weight.... While trying to fix my constipation I came across the other Monastyrsky's book called Fiber Menace Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer The book was amazing - I am a scientist, so I needed to see some facts behind the words - the book was full of useful, well written information, with a lot of scientific support to back it up. This book "Fiber Menace" led me to the discovery of this book that I am reviewing. As much as I loved the Fiber Menace book, Functional Nutrition is even better. First of all , it is very funny. Second, it is in Russian, which is my preferred language. Third, since it is written for Russians, it explains even deeper and broader how to follow Monastyrsky life style.
I started following Monastyrsky diet about a year ago after I had my third baby. The difference in the way I feel is amazing. No more bloating or constipation. No more silly colds.
I highly encourage everyone to read this book - it is very educational, funny, and if you decide to follow the recommendations in this book - you will also want to write a very positive review.
6 of 6 people found the following review helpful
Excellent book. 29 Jan. 2011
By Dima_rd - Published on Amazon.com
Format: Paperback
At the age of 2, I was diagnosed with Nephrotic Syndrome, and suffered from it for more than 20 years, during that time, I was on and off Prednisone that was prescribed to me when I had proteinuria, swelling, fatigue, and so on. Side effects of glucocorticoids are many and far-reaching, just to name a few of mine: shorter than average height, osteoporosis diagnosed at 25, steroid-induced muscle wasting, and a weakened immune system. Even though I was in my mid-twenties, I thought that I won't last long if I don't change anything. I started to gather information, and one day I came upon Mr. Monastyrsky's book called the Functional Nutrition. After reading just a few pages, it caught my attention as it was loaded with common sense. In just a few months of reducing carbohydrates, fiber, taking high-quality supplements, and following other recommendations found in the book I was able to put Nephrotic Syndrome into complete remission without glucocorticoids for the first time in my life, and there are no signs of the disease to this day (after nearly 4 years). I must say that this book has changed my life: I feel much better, and better yet, I don't need to take any prescription medicines. I highly recommend Mr. Monastyrsky's book.
2 of 2 people found the following review helpful
Great book! A shocker for many people! 30 Dec. 2013
By Gundega Pignotti - Published on Amazon.com
Format: Paperback Verified Purchase
This book is a true eye-opener. There is lots of info that I didn't know before. Very useful, fun and informative! Now... how to persuade my family about this... :)
2 of 3 people found the following review helpful
menu required 23 April 2014
By Devorah Gerari - Published on Amazon.com
Format: Paperback Verified Purchase
Would be nice to see a menu for a week. Just to understand better what to eat. E. g. Is it okay to eat potatoes? Do you eat rice every morning?
0 of 2 people found the following review helpful
This book is in Russian! I ordered it, ... 16 Sept. 2014
By Me - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book is in Russian! I ordered it, not realizing that. I don't know how to get a credit from Amazon for this type error.
Just beware it's not available in English!
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