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Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation
Jon Kabat-Zinn
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A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since... Read More

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