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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Jon Kabat-Zinn
Average Customer Review: 4.5 out of 5 stars  See all reviews (72)
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I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders (Dr Cecilia d'Felice The Times)Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful... Read More

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