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"From Stress to Freedom" is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life.
The Alexander Technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day.
* Improves balance and overall performance * Relieves anxiety, aches & pains and RSI * Enhances vitality and sexual health * Great for pregnancy - before, during and post-natal
"From Stress to Freedom" is presented in two sections, and is packed with information. Return to each part frequently to gain the maximum benefit.
The first section offers a comprehensive introduction to the Alexander Technique, and explains to the viewer the simple principles involved.
The second section illustrates some of the basic applications of the Technique in our daily lives and activities. It includes demonstrations on sitting, standing, office work, breathing and public speaking.
This DVD features rare and original footage of F M Alexander, the founder of the Technique at work, as well as a number of contemporary Alexander Teachers.
Anyone learning the Alexander Technique will find this DVD of particular value as a companion guide to lessons. And if you have already received a course of lessons, it works well to refresh what you have learned.
Very dissapointed!! it is so old probably done in the 80's. Find it really boring....most of the things are common sense.Published 17 months ago by bulut
Really lovely dvd, very useful and informative, I would not be without it. Have been using this technique for swimming.Published 21 months ago by ros
This is awful! Obviously a copy and NOT worth the money. Terrible quality and would definitely not recommend this product.Published on 5 July 2013 by MISS ELIZABETH A COOK