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|Price:||£18.46 & FREE Delivery in the UK. Details|
The Alexander Technique is suitable for everyone. It is particularly popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day.
* Improves balance and overall performance * Relieves anxiety, aches & pains and RSI * Enhances vitality and sexual health * Great for pregnancy - before, during and post-natal
"From Stress to Freedom" is presented in two sections, and is packed with information. Return to each part frequently to gain the maximum benefit.
The first section offers a comprehensive introduction to the Alexander Technique, and explains to the viewer the simple principles involved.
The second section illustrates some of the basic applications of the Technique in our daily lives and activities. It includes demonstrations on sitting, standing, office work, breathing and public speaking.
This DVD features rare and original footage of F M Alexander, the founder of the Technique at work, as well as a number of contemporary Alexander Teachers.
Anyone learning the Alexander Technique will find this DVD of particular value as a companion guide to lessons. And if you have already received a course of lessons, it works well to refresh what you have learned.
Very dissapointed!! it is so old probably done in the 80's. Find it really boring....most of the things are common sense.Published 7 months ago by bulut
Really lovely dvd, very useful and informative, I would not be without it. Have been using this technique for swimming.Published 11 months ago by ros
This is awful! Obviously a copy and NOT worth the money. Terrible quality and would definitely not recommend this product.Published 18 months ago by MISS ELIZABETH A COOK
This technique/dvd was recommended by a friend and I'm pleased to say I wasn't disappointed. Its very informative and it works. Read morePublished on 9 Mar. 2012 by Beck