I can't recommend this book highly enough to anyone who has wondered what their potential as a runner might be. I used to spend a lot of time concentrating on the training schedules, shoes, energy gels etc without ever working out the 'why am I doing this?'.
Charlie's story is exceptional as he truly gets to the heart of what it takes to give a great performance, all set against the background of his own career and Olympic success. It also contains some excellent descriptions of what racing at the sharp end is like.
I've been been running for nearly 20years but never that quickly. After reading Charlie's book I decided that I was going to run the race of my life at the Reading Half Marathon this year and, following his example from the book, I didn't know how good that could be. Concentrating on the why allowed me be to beat my previous best ( 1.38 at the Great North Run when I was 27). After six months of focussed training I did 1.24.52 at 42 years old @ Reading HM.
A great story and insight into getting the best out of yourself.