I wasn't 100% sure this would be a good purchase, but went with it because of the promised tips. I love the great section on cooking basic beans, and the fact that she gives slow cooker sizes (so you know how to adjust ingredents before you fill it up and see that it's overflowing, or hardly full at all). Less useful is that it's all in American sizes, and some recipes call for funny ingredents. When I first bought it, I was frustrated that it seemed like yet another cookbook for SAHMs, rather than real people who are out (you know, the ones who use their slow cookers?), but then I actually looked for recipes that take 6-8 hours to cook, and gave up after bookmarking about 15 or so. While that seems like pathetically few in a book of 200 recipes, given that there's about 15 recipes in the "apetizers and snacks" section, and 11 in condiments-- who knew you could make chutney in a slow cooker?, and 20 in the deserts section and 9 in drinks, it's not such a small proportion of mains that can take all day vs mains that you have to fuss with, and there's plenty of random cool things you could do with your slow cooker. I'd also recommend this to meat eaters, too, for interesting additions to the menu when a veggie comes to visit. Put a roast in the oven for yourself, and one of these dishes in the slow cooker, and off you go. I've made 3 of the recipes in the 3 weeks since i've had this book.