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French Women Don't Get Fat: The Secret of Eating for Pleasure [Paperback]

Mireille Guiliano
4.0 out of 5 stars  See all reviews (114 customer reviews)
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Book Description

2 Feb 2006

The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.

Guiliano, French-born and bred, gets the tone absolutely right. She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical(French women don't go to the gym, they climb the stairs...). It combines just the right balance of memoir, wisdom, wit, delicious recipes, and French common sense.Guiliano emphasizes the virtues of freshness, variety, personal taste, enjoyment and, above all, portion control (research shows that dishes served in US restaurants are 25% larger than those served in restaurants in France!).


Frequently Bought Together

French Women Don't Get Fat: The Secret of Eating for Pleasure + French Women Don't Get Facelifts: Aging with Attitude + Women, Work, and the Art of Savoir Faire: Business Sense & Sensibility
Price For All Three: £22.58

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Product details

  • Paperback: 304 pages
  • Publisher: Vintage; New Ed edition (2 Feb 2006)
  • Language: English
  • ISBN-10: 0099481324
  • ISBN-13: 978-0099481324
  • Product Dimensions: 12.9 x 1.9 x 19.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (114 customer reviews)
  • Amazon Bestsellers Rank: 7,509 in Books (See Top 100 in Books)

More About the Author

Mireille Guiliano is the bestselling author of French Women Don't Get Fat and French Women For All Seasons. Born and raised in France, she is married to an American and lives most of the year in New York and Paris. She is the former President and CEO of Clicquot, Inc.

Product Description

Review

"Mireille's book is for the woman in search of a better, sexier, happier lifestyle" (Scotsman)

"Guiliano's advice is practical and sane" (New Statesman)

"A gentle and painless introduction to the French women's well-honed tricks to get your figure back - and then keep it" (Living France)

"Slender, elegant, well-spoken, sensible and unembarrassed by the frank embrace of stratagems" (Paris to the Moon)

"Reveals the secrets of French women's eating regimes. Reader, it all sounds pretty good to me" (Daily Express)

Book Description

How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. With a simple USP and a title that almost sells itself, it's guaranteed to be a bestseller.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
96 of 100 people found the following review helpful
5.0 out of 5 stars A fat American speaks 25 Feb 2005
By A Customer
Format:Hardcover
As an overweight American woman of 31, I want to comment on this book. Never having been to Europe, I am not aware of the cultural food practices of Western Europe, but can tell you that America is a fat nation.
We too often eat garbage on the run, and inhale "low fat" foods en masse, and then wonder why we are fat and tired. I live in New Jersey, outside Philadelphia, Pennsylvania. This was the "Fattest City in the US" not too long ago. It's true! People don't walk, they drive short distances and are often too "busy" for exercise.
I love the book because it exposes the lie of convenience foods and reinforces that Americans are overdosing on sugar and refined flours. I've heard several people, both Americans and Europeans compare the sugar content and portion size with European food. We are refined in our eating, but not in a food way. We are overprocessed and undernourished.
I have started buying "good food" and preparing meals from scratch. I have cut out packaged snacks and the like.
Guess What? IT WORKS! I have lost 10 lb and feel better than I have in a long, long time. I have less gastric discomfort (blush) and am generally feeling healthy and more fit.
I found the French viewpoint refreshing, not snobbish. I won't be cooking with $35 champagne, but gleaned lots of helpful tips from the book.
I really feel the book is geared towards the fast food nation, the USA. Let us eat our cake, if only a small slice!
Best,
Zaftig American
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67 of 73 people found the following review helpful
5.0 out of 5 stars Oh my goodness!!! 31 Aug 2005
Format:Hardcover
This book has completely changed my life and I cannot urge you to read it strongly enough!! Having battled with weight for all of my adult life including 2 pregnancies and a debilitating dependency on chocolate cheesecake which I grew to dread, my sister sent me this book! I am now a healthy and happy eater of all the things I love and only the things I love (having discovered a number of new ones previously untried) in, honestly very happy, moderation! This book has made food into a joy rather than a toil and given me back control! If I ever met this woman I would kiss her feet!!
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65 of 71 people found the following review helpful
5.0 out of 5 stars Eating and Reading for Pleasure 30 Dec 2004
Format:Hardcover
Bravo. I gave this wonderful book to my American wife and then could not put it down. It is beautifully written, and who doesn't want to know the secrets of enjoying Champagne and eating well on the road to good health and weight? I certainly do. The handsome volume is a collection of stories and recipes and tips and tricks by a successful and slender French businesswoman who lives in New York and Paris that gets you into the mind and body of one of a breed of admirable women that seems a dying species in today's world of mindless consumption and endless unhealthy temptations. And it is all about pleasure! Madame Guiliano's lifestyle book is full of common sense and self-evident truths you wish you had formally recognized before and is right on the mark as far as the chic French of a certain age go. It certainly makes you want to throw away all those diet books that really don't work. She is an apostle of thinking and moving, and she has already got me taking the stairs and drinking lots more water...and savoring every bite of the good things I put into my mouth.
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14 of 15 people found the following review helpful
3.0 out of 5 stars Not the usual diet book ... 4 Jan 2005
Format:Hardcover
This is an amusing read, with plenty of autobiographal detail, interspersed with recipes and exhortations to drink champagne!
Whilst it is encouraging in its common sense approach - you can indulge in occasional good quality chocolate, drink moderate amounts of wine and there are no slavish commands about exercise - it does seem to be more directed towards the American market, not surprising as the author now lives most of the year in New York. There are useful recipes dotted about,which are healthy variations of more indulgent dishes. I was a little disappointed by the generally light-weight (excuse the pun!) approach but it is still an interesting read that celebrates women gaining greater control of eating whilst not stinting on joie de vivre.
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78 of 86 people found the following review helpful
Format:Hardcover
Most diets don't work. Why? Because the people who follow the diets are dieting. We deprive ourselves of the food we love until we reach a goal. That could take years! Or we eat the foods we love in minute portions, mere tastes. Does one half cup of dark chocolate ice cream satisfy anyone? If one chooses to stick with a diet program forever, an almost permanent state of slimness occurs. Voila! Forever is a long time to live with deprivation...to state the obvious. And usually somewhere between resolution and goal, comes the binge. But I won't go there. Almost all of us have experienced this seeming endless cycle of weight management. Dieting has become an obsession! According to Mireille Guiliano's fascinating and sensible book, however, one can moderate and modify behavior and eat sensually - like the French. Bid deprivation adieu. Savor the food and wine you love and loose the fat you hate.
"French Women Don't Get Fat: The Secret of Eating For Pleasure" holds no secrets - no new weight loss methods are revealed here. REALLY! As a matter of fact, from page one, the author distances herself from all the popular fad diets. Mireille Guiliano, President and CEO of Cliquot Inc., is an extremely smart, savvy woman and tres chic to boot! Everything she writes here rings true, makes perfect sense and is beautifully penned. "French Women Don't Get Fat," (which is not totally true - I saw some pretty hefty women, even in Paris!), makes for a good read, provides food for thought, more than a soupcon of wit, and some wonderful recipes: Zucchini Flower Omelet, Aasparagus Tart, a Plum Clafouti made without dough, Salad of Duck a l'Orange, Grilled Peaches with Lemon Thyme, Chicken au Champagne, Croissants, and even Mousse au Chocolat.
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