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Freedom From Stress: A Holistic Approach
 
 
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Freedom From Stress: A Holistic Approach [Paperback]

Phillip Nuernberger (Author)
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Phil Nuernberger
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Product Description

Product Description

Dr. Nuernberger provides a holistic view of stress and human functioning. He shows how you can learn to take conscious control of your life and regain physical and mental balance.
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Amazon.com: 4.3 out of 5 stars (3 customer reviews)

1 of 1 people found the following review helpful:
5.0 out of 5 stars Freedom from Stress by Phil Nuernberger, 16 Oct 2003
By Joseph S. Maresca "Dr. Joseph S. Maresca CPA,... - Published on Amazon.com
This review is from: Freedom From Stress: A Holistic Approach (Paperback)
The author espouses the holistic view toward stress identification and reduction. He explains that we may have
very little control over the external environment. In addition,
attitudes and unreasoned belief systems fuel stress. The
type A person tends to hurry; whereas the type B person
has little sense of urgency. Type B persons have lower stress
risk and ;therefore, lower incidence of heart disease.
Lowered stress levels should be combined with eating lean
meat, eliminating whole milk and increasing exercise.
Lastly, salt should be used sparingly. This book provides
simple non-invasive ways to recognize and reduce stress
to a manageable level before its unhealthy manifestations
require extensive medical treatment.

3.0 out of 5 stars STRESS MEDICAL-TEXTBOOK, 20 Nov 2009
By stevo - Published on Amazon.com
This review is from: Freedom From Stress: A Holistic Approach (Paperback)
book was dated dated not exactly what i expected-thank you very much

HAPPY HOLIDAYS

5.0 out of 5 stars Knowledge is power., 19 Feb 2004
By A Customer - Published on Amazon.com
This review is from: Freedom From Stress: A Holistic Approach (Paperback)
Dr. Nuernberger first teaches you how the body and nervous system function in response to your thoughts, and then shows how you can control those reactions and thereby control your stress levels. Simple, natural, and effective.
› Go to Amazon.com to see all 3 reviews  4.3 out of 5 stars 
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