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Freedom From Emotional Eating(CD+DVD) [Paperback]

Paul McKenna
4.2 out of 5 stars  See all reviews (96 customer reviews)
RRP: 12.99
Price: 7.00 & FREE Delivery in the UK on orders over 10. Details
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Book Description

2 Jan 2014

· Do you wish you ate less?

· Do you eat to control your feelings?

· Do you ever feel frustrated and hopeless about your weight?

· Do you wish that you felt differently about food, about yourself, and about life?

Then let Paul McKenna help you!

Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight.

This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The programme in this book, DVD and CD set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.

Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.


Frequently Bought Together

Freedom From Emotional Eating(CD+DVD) + The Hypnotic Gastric Band(CD+DVD) + Control Stress : Stop Worrying and Feel Good Now !
Price For All Three: 18.39

Buy the selected items together


Product details

  • Paperback: 240 pages
  • Publisher: Bantam Press (2 Jan 2014)
  • Language: English
  • ISBN-10: 0593064070
  • ISBN-13: 978-0593064078
  • Product Dimensions: 20.8 x 14.8 x 2.2 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (96 customer reviews)
  • Amazon Bestsellers Rank: 1,666 in Books (See Top 100 in Books)

Product Description

Book Description

The brilliant new weight-loss book from the million-copy-selling author of I Can Make You Thin

About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...

Now, it's your turn!


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Customer Reviews

Most Helpful Customer Reviews
50 of 51 people found the following review helpful
5.0 out of 5 stars Thank you Paul Mckenna!! :) 7 Feb 2014
Format:Paperback|Verified Purchase
I'm a big fan of Paul McKenna....I've got most of his books and I find the hypnosis CDs that come with the books really do work (especially Change Your Life in 7 Days, which really lifted me out of a dark place).

I've had a problem with emotional eating since I was a teenager, which developed into a full blown eating disorder, due to strict dieting...so I totally agree with Paul that diets make things worse...you tell yourself you 'shouldn't' eat 'forbidden' foods and before you know it you find yourself binging on those foods..surprise, surprise!! (I guess it's the basic law of physics 'for every action there is an equal and opposite reaction').

After reading a book on overeating in my twenties I managed to get myself out of the binge/diet/excessive exercise cycle that had taken over my life & was making me very miserable & ill.
I stopped weighing myself, ate what I wanted when I was physically hungry, was kind to myself & over a year returned to my normal weight.
BUT...& I didn't like to admit it, over the years since, like an addict, I was still tending to turn a bit to food around my emotional up and downs, especially in the last few years, gradually gaining (I'm guessing looking at photos) a fair amount of weight.

I noticed this book 2 weeks ago & ordered it straight away, thinking this could be answer to my prayers.
I've been listening to the CD before bed and I can't believe how disinterested in food I am!! I only think of food when I'm genuinely hungry and I am not bothered apart from that, but I'm feeling absolutely fine...I'm just not getting as upset about day to day problems, feel better in myself and not once have I felt the need to reach for food to 'sooth' myself.
ALSO!..I am far more active...not fanatical exercising..
Read more ›
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154 of 162 people found the following review helpful
5.0 out of 5 stars Amazing read 4 Jan 2014
By TigerG
Format:Paperback|Verified Purchase
I have never written a review on a book before but I feel I had to write something about this one. This latest book by Paul Mckenna is in my opinion one of his best yet. I thought if I'm honest that this would basically be a re hash of his other books just to throw another book out for the new year, but happily I am wrong. This is one of the most thorough books that Paul has ever written. The havening DVD that comes with it has been simplified from the havening technique in his hypnotic gastric band book and is incredible in its effectiveness and ability to calm the mind. The book is full of information and simple techniques to help to understand and remove the need to emotionally eat. This to me is the final piece in the puzzle that many people may need to make Paul's system incredibly effective. Highly recommended!
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16 of 17 people found the following review helpful
5.0 out of 5 stars Great for me! might be for you also 10 Mar 2014
Format:Paperback|Verified Purchase
This book has helped me in several areas in my life. Thank you for writing this book.

I have lost 7kg, and have no doubt the other 23 will go as well.
Now that I have started working on my self ( my thoughts and feelings)
I feel more curtain of myself, my wishes and my wants.
I WILL continue to work on myself, and loose the weight I want.

Update april 3th, have lost 11kg. Still going strong.
Will properly read the whole book again, with the insights I have now.
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127 of 144 people found the following review helpful
5.0 out of 5 stars His best book yet 6 Jan 2014
Format:Paperback|Verified Purchase
I got this for my wife, she's a big fan of McKenna. He cured her of her 10 chocolate milkshakes a day habit at one of his seminars. She comfort eats big time. Now she normally reads his books in an hour, but this one she's taking her time over, only half way in the 4 days that we've had the book.

And in those for days she's lost 5lbs in weight. She's not constantly picking at food, and eating when she doesn't like how she feels.

She did have one weak moment, I don't want you to think it's all plain sailing.

She had a conversation with a client who was okay, but my wife interpreted it as she was unhappy. She went and ate a banana and dealt with the issue. Normally it would have been two Terry's chocolate orange, a cheese and ham toastie and a tube of pringles before she dealt with things.

I can only hope that she continues with this book and CD as it's making an impact already.
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62 of 71 people found the following review helpful
5.0 out of 5 stars This Has Really Helped 29 Jan 2014
By Miss L
Format:Paperback|Verified Purchase
I have been on the Slimming World programme for a year now, and although I've lost a fair bit of weight, the one thing that was sabotaging my weight loss was my emotional over eating. I had got the Slimming World plan into my head, but the near constant desire to eat - and the near constant thinking about food - was slowing down my weight loss.

Within three days of listening to the trance cd (and reading the book as well), I have felt a change in how I look at food. My mind is clear from the constant thinking about food, and I have no desire to pick between meals, or, during the notoriously dangerous time for me, that hour when I get in from work and start to cook dinner. (During this time it wouldn't be unusual for me to eat half a loaf, because I was simply bored or stressed at work).

I do not have a sweet tooth, I prefer Greggs to Thorntons any day, and used to find it hard to walk past my local Greggs and not come away with something to eat, but the past few days, even with the enticing smells that come from the shop, well, it's not bothered me at all, I don't even think about what they sell or what I like to eat there.

I would highly reccomend this book (and the cd and DVD) to anyone who has emotional eating problems. At one point I felt very low and wanted to end it all because no matter how I tried, comfort eating always won the day. I felt this was my last chance, and I'm so glad I've tried it. I will use this every day for the rest of my life if that is what it takes to keep feeling this in control of my eating and my life.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Brilliant, it works
Published 8 days ago by C D Jackson
3.0 out of 5 stars not good for me but maybe if you had a lot ...
Found the cd's a bit to long to listen to so ended up not using them as I should, not good for me but maybe if you had a lot of time to spare would be okay!
Published 10 days ago by RM
5.0 out of 5 stars Five Stars
good reading
Published 12 days ago by cherry
4.0 out of 5 stars Doing well.
Good informative book, DVD and CD. I am slowly losing weight, and feel better within myself.
Published 16 days ago by Joan Mills
5.0 out of 5 stars transformational support book
Excellent book - there are a solid handful of techniques here, easily described to support through a big change in relationship to food. Read more
Published 24 days ago by weststar
5.0 out of 5 stars Working very well so far
Four days in and I've read part of the book and used the DVD every day, and I do believe it's making a difference! Read more
Published 1 month ago by Lyn
5.0 out of 5 stars Five Stars
Excellent service, quality item, delighted
Published 1 month ago by Barbara De'Ath
3.0 out of 5 stars Three Stars
The author has many psychological problems and this detracts from his message authenticity
Published 1 month ago by Mrs. A. Harris
2.0 out of 5 stars iPad please
Oh dear, why isn't this available for ipad app. Lumping my pc to the bedroom or dinner table twice a day at least is a pain. So don't know if this is effective or not. Read more
Published 1 month ago by Digimum
5.0 out of 5 stars This book is amazing. I have the I Can Make You Thin ...
This book is amazing. I have the I Can Make You Thin book and I tried it a few times but emotional eating always made me break it. Read more
Published 1 month ago by Miss Natalie Hewitt
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