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Freedom From Emotional Eating(CD+DVD) Paperback – 2 Jan 2014

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Product details

  • Paperback: 240 pages
  • Publisher: Bantam Press (2 Jan. 2014)
  • Language: English
  • ISBN-10: 0593064070
  • ISBN-13: 978-0593064078
  • Product Dimensions: 14.8 x 1.8 x 21 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (161 customer reviews)
  • Amazon Bestsellers Rank: 3,955 in Books (See Top 100 in Books)

Product Description

Book Description

The brilliant new weight-loss book from the million-copy-selling author of I Can Make You Thin

About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.

Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...

Now, it's your turn!


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Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

98 of 103 people found the following review helpful By mint tea on 7 Feb. 2014
Format: Paperback Verified Purchase
I'm a big fan of Paul McKenna....I've got most of his books and I find the hypnosis CDs that come with the books really do work (especially Change Your Life in 7 Days, which really lifted me out of a dark place).

I've had a problem with emotional eating since I was a teenager, which developed into a full blown eating disorder, due to strict dieting...so I totally agree with Paul that diets make things worse...you tell yourself you 'shouldn't' eat 'forbidden' foods and before you know it you find yourself binging on those foods..surprise, surprise!! (I guess it's the basic law of physics 'for every action there is an equal and opposite reaction').

After reading a book on overeating in my twenties I managed to get myself out of the binge/diet/excessive exercise cycle that had taken over my life & was making me very miserable & ill.
I stopped weighing myself, ate what I wanted when I was physically hungry, was kind to myself & over a year returned to my normal weight.
BUT...& I didn't like to admit it, over the years since, like an addict, I was still tending to turn a bit to food around my emotional up and downs, especially in the last few years, gradually gaining (I'm guessing looking at photos) a fair amount of weight.

I noticed this book 2 weeks ago & ordered it straight away, thinking this could be answer to my prayers.
I've been listening to the CD before bed and I can't believe how disinterested in food I am!! I only think of food when I'm genuinely hungry and I am not bothered apart from that, but I'm feeling absolutely fine...I'm just not getting as upset about day to day problems, feel better in myself and not once have I felt the need to reach for food to 'sooth' myself.
ALSO!..I am far more active...not fanatical exercising..
Read more ›
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190 of 200 people found the following review helpful By TigerG on 4 Jan. 2014
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I have never written a review on a book before but I feel I had to write something about this one. This latest book by Paul Mckenna is in my opinion one of his best yet. I thought if I'm honest that this would basically be a re hash of his other books just to throw another book out for the new year, but happily I am wrong. This is one of the most thorough books that Paul has ever written. The havening DVD that comes with it has been simplified from the havening technique in his hypnotic gastric band book and is incredible in its effectiveness and ability to calm the mind. The book is full of information and simple techniques to help to understand and remove the need to emotionally eat. This to me is the final piece in the puzzle that many people may need to make Paul's system incredibly effective. Highly recommended!
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26 of 28 people found the following review helpful By ClaireDragonfly on 27 Sept. 2014
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This book has seriously changed my approach to food. Moreover, I would say it has also changed (subtly and positively) my approach to life. I feel so much happier (and I thought I was quite an optimist already.) I am more productive and I procrastinate less! :)
I have tried 'I Can Make You Thin' a few years ago and, bizarrely, stopped using it....because it worked. Go figure! I now understand it was because I was emotional over eating and I was self sabotaging.
I feel free, like I did when I was a girl and young teenager and could eat anything and simply listened to my body. I now don't stress about what I'm eating, or whether I'm hungry or not, or when I'll eat next, or what's in the cupboards....I'm much more relaxed.
In the last six years I have been with a famous slimming club, with much success. Getting to goal, but then slowly putting on some of the weight, then taking it off again. A yo-yo effect that I was sick and tired of.
And the acid test is this. I have lost nearly 8lbs in the one month I've been listening to Paul's DVD and CD and reading his book. I urge you. Just try it, you don't have to believe it. You don't have to listen to it every day after the first week to maintain it.
You have nothing to lose.
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38 of 42 people found the following review helpful By L. N. on 1 May 2014
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A prompt for this book came up when I was browsing other self help books on Amazon and as a lifelong emotional eater , I thought to myself ' what have I got to lose?'. Well that was the beginning of February.....I read the book right through and did everything as was suggested......three months later I have lost nearly 2 stone and dropped 2 dress sizes!! This book ( plus cd and DVD) works!! I still listen to the cd regularly and it's so relaxing!

Like other readers, this is a first time ever review for me.....but I thought I must share my experience and let people know this really works!!
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Having gained steadily over the past few years due to health and emotional problems, I was at my wits end having tried slimming clubs, etc., and not staying the course. This book really gets to the mental aspects of overeating, which are so important but can be difficult to tackle. The book is an easy read, full of common sense and strategies for tackling emotional eating. I followed the instructions as written, including following the dvd technique and listening to the cd and I have to say it has really made a difference in my outlook, demeanour, ability to resist sweet/stodgy things (always my downfall) and general mental attitude. I feel much clearer, calmer, more centered and happier since following the programme. And the weight is coming off too! I can't recommend it highly enough, but you must commit the time and effort to following the instructions and approach it with an open mind. I wish I'd read something like this years ago. The common sense in the book is things we know really, but when you're in the grip of swinging emotions common sense goes out the window. This helps put that imbalance right. Give it a go, you have nothing to lose!
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