- Paperback: 240 pages
- Publisher: Bantam Press (2 Jan. 2014)
- Language: English
- ISBN-10: 0593064070
- ISBN-13: 978-0593064078
- Product Dimensions: 14.8 x 1.8 x 21 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (184 customer reviews)
- Amazon Bestsellers Rank: 4,540 in Books (See Top 100 in Books)
Freedom From Emotional Eating(CD+DVD) Paperback – 2 Jan 2014
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The brilliant new weight-loss book from the million-copy-selling author of I Can Make You Thin
About the Author
Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world.
Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days...
Now, it's your turn!
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Top Customer Reviews
I've had a problem with emotional eating since I was a teenager, which developed into a full blown eating disorder, due to strict dieting...so I totally agree with Paul that diets make things worse...you tell yourself you 'shouldn't' eat 'forbidden' foods and before you know it you find yourself binging on those foods..surprise, surprise!! (I guess it's the basic law of physics 'for every action there is an equal and opposite reaction').
After reading a book on overeating in my twenties I managed to get myself out of the binge/diet/excessive exercise cycle that had taken over my life & was making me very miserable & ill.
I stopped weighing myself, ate what I wanted when I was physically hungry, was kind to myself & over a year returned to my normal weight.
BUT...& I didn't like to admit it, over the years since, like an addict, I was still tending to turn a bit to food around my emotional up and downs, especially in the last few years, gradually gaining (I'm guessing looking at photos) a fair amount of weight.
I noticed this book 2 weeks ago & ordered it straight away, thinking this could be answer to my prayers.
I've been listening to the CD before bed and I can't believe how disinterested in food I am!! I only think of food when I'm genuinely hungry and I am not bothered apart from that, but I'm feeling absolutely fine...I'm just not getting as upset about day to day problems, feel better in myself and not once have I felt the need to reach for food to 'sooth' myself.
ALSO!..I am far more active...not fanatical exercising..Read more ›
I have tried 'I Can Make You Thin' a few years ago and, bizarrely, stopped using it....because it worked. Go figure! I now understand it was because I was emotional over eating and I was self sabotaging.
I feel free, like I did when I was a girl and young teenager and could eat anything and simply listened to my body. I now don't stress about what I'm eating, or whether I'm hungry or not, or when I'll eat next, or what's in the cupboards....I'm much more relaxed.
In the last six years I have been with a famous slimming club, with much success. Getting to goal, but then slowly putting on some of the weight, then taking it off again. A yo-yo effect that I was sick and tired of.
And the acid test is this. I have lost nearly 8lbs in the one month I've been listening to Paul's DVD and CD and reading his book. I urge you. Just try it, you don't have to believe it. You don't have to listen to it every day after the first week to maintain it.
You have nothing to lose.
Like other readers, this is a first time ever review for me.....but I thought I must share my experience and let people know this really works!!
Most Recent Customer Reviews
Nice ideas, would probably work if I stuck to them. Can't blame Paul for that.Published 12 days ago by J Brown
It's working! I am so happy I have found the thing that I can follow and understand. Great!Published 2 months ago by Noir
And the Hmmmm does not mean yummy, its means "I am thinking"
I do not have the disc that goes with this book, so I can only talk about what I have... Read more