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Freedom from the Diet Trap: Slim for Life Paperback – 10 Apr 2014

4.5 out of 5 stars 225 customer reviews

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  • Freedom from the Diet Trap: Slim for Life
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Product details

  • Paperback: 400 pages
  • Publisher: Thorsons (10 April 2014)
  • Language: English
  • ISBN-10: 0007284926
  • ISBN-13: 978-0007284924
  • Product Dimensions: 23.1 x 15 x 3 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (225 customer reviews)
  • Amazon Bestsellers Rank: 18,261 in Books (See Top 100 in Books)

More About the Author

"There's a huge amount of persuasive power in what Jason says, helped considerably by the fact his delivery is an entertaining mix of the comic styles of Lee Evans, Norman Wisdom and Eddie Izzard." - Daily Mail


Jason Vale, aka 'Juice Master', is the best-selling author of eleven books on health, addiction and juicing. His books have now sold over 3 million copies and have been translated into many languages. His most well known book - 7lbs In 7 days: The Juice Master Diet - went to number one of all books on Amazon and on Play.com it even knocked the Da Vinci Code from the top spot.

Jason wasn't always slim and healthy; he used to suffer from severe psoriasis, eczema, asthma, hay fever and obesity. He used to smoke 2 - 3 packets of cigarettes a day and drank very heavily, drinking up to 14 pints of lager a day. He has used juicing as the main tool to clear his skin, drop the weight and free himself of illness. He is now on a mission to 'Juice The World' and help people to turn their health around using natural means where possible.


"The Jamie Oliver Of Juicing" - OK! Magazine

Jason has also released a series of health and addiction apps for Android and iOS. Each of these have reached No.1 in their respective categories, beating Jamie Oliver, Nigella Lawson, Gordon Ramsey etc in 'highest grossing' in the extremely competitive 'Food & Drink' category. Over half a million 'Jason Vale' apps have now been sold.

"The juice programme works. If it can work for me it can work for anyone." - Katie Price (Jordan)

In 2002 Jason was asked by Moulinex to be the face of their juicers. Moulinex soon became the best-selling juicer in the country. In 2005 Philips headhunted Jason to be the face of their range of juicers and blenders in the UK and throughout Europe. Philips soon became, and remained, the best-selling juicer during Jason's endorsement.

In 2013 Tristar products approached Jason to be the new 'Jack La Lanne' in the USA. The Fusion Juicer, and Jason, have been a real hit in the US so Tristar extended the agreement to make it global.

Jason is now the worldwide face of the Fusion range of juicers and blenders.


"The Most Successful Juicing Programme In The World" - OK! Magazine


Jason regularly appears on radio, television and in the press. Some of the Magazines and TV Shows Jason has appeared on include:
This Morning, Lorraine, The Wright Stuff, Sunday Brunch, Alan Titchmarsh Show, Gaby Logan, Gaby Roslin, Steve Wright, Chris Evans, BBC, GMTV, RTE, to name but a few. He has also appeared on QVC USA and QVC UK promoting his range of juicers.


His latest project has been the groundbreaking film Super Juice Me! One Disease - One Solution? The UK Premiere took place at London's prestigious Odeon 'West End' on Leicester Square to a celebrity packed audience. The film has received 5* reviews and hundreds of thousands of people viewed the film in its first week.

"When it comes to juicing for health and well-being there's only one man for the job, the undisputed king of juicing Jason Vale! He will literally change your life!" - Alesha Dixson (Singer and judge on Britain's Got Talent)

Celebrities who have been reported as having done a Jason Vale Juice Programme include:

Gary Lineker, Jennifer Aniston, Drew Barrymore, Sarah Jessica Parker, Naomi Campbell, Katie Price, Amanda Holden, Beverley Knight, Alesha Dixson, Sarah Harding, Ashley Roberts, Phil (The Power) Taylor, Carol Vorderman, Aled Jones, Tulisa Contostavlos, Eamonn Holmes, Katherine Ryan, Gemma Atkinson, Emma Willis, Matt Willis, Harry Judd, Tom Fletcher, Danny Jones, Calum Best, Tamzin Outhwaite, Angela Griffin, Samantha Womack, Kerry Katona, Marvin Humes (JLS), Rochelle Humes (The Saturdays) Frankie Sandford (The Saturdays), Katie Piper, Jason Gardiner, Scott Mills, Jennifer Ellison, Natasha Hamilton, Rylan Clark, Casey Batchelor, Linda Barker, Cherry Healey, Abi Titmus, Amanda Byram, Alison Hammond, Gemma Cairney.



"When the alarm goes off at 7am I head downstairs and get out the juicer. I throw in three carrots, four florets of broccoli, some cucumber, celery, an apple and a tiny piece of ginger. After reading Jason Vale's Juice Master book a couple of years ago, I've become a complete convert" - Simon Nixon (Internet Entrepreneur & Co-Founder of moneysupermarket.com)



Product Description

Review

‘The juice programme works! And if it can work for me I believe it can work for anyone.’ Jordan

“I will definitely include juicing into my everyday diet because I felt it gave me so much more energy.” News of the World

“Just like Jordan, Jason Vale is living proof that his eating plan delivers results” New! magazine

From the Author

Hi I’m Jason Vale, author of Slim 4 Life and otherwise known as The Juice Master.

Over the past 7 years I have dedicated my life to showing people just how easy it can be to make incredible lasting changes in the area of health and vitality. From how to stop smoking in just 2hrs and stay stopped, to how to get to the land of the slim, trim and healthy, easily, painlessly, and more importantly – permanently!

My passion to help others comes directly from my own incredible battle and complete turnaround in the area of health and addiction. I used to smoke 40-60 cigarettes a day, could easily polish off over 10pints of lager in a night and ate just about any junkie type food that was available. I was not only a fat child, but battled with my weight throughout my life - never less than 28lb overweight. On top of that I was covered from head to foot in a skin condition called psoriasis and was so badly asthmatic I needed puffs on my inhaler 6-8 times a day. I am now in the very fortunate position of being fat free, smoke free, junk free, asthma free, and for the first time in my adult life my skin is crystal clear. The best part of all about my journey to the land of the slim, trim and healthy was IT WAS EASY TO ACHIEVE!

So many people believe that changing what they eat and getting a slim, trim, light energy driven body for life is not only a difficult thing to achieve, but impossible! This is precisely why I have written this book. I want to put an end to the whole nonsense of dieting and show the hundreds of thousands of people who are desperate to change, just how easy and enjoyable it can be…when you go about it the right way! And I don’t mean just physically – I think the whole world knows that fruit is good and fast food is bad - you don’t exactly need to be Einstein to work it out do you? The problem people have when making the change is breaking free mentally from the rubbish, junkie drug like foods that are causing millions of people around the world enormous pain.

Slim 4 Life is not a diet book, it’s not a book about juicing, and it’s not a book about telling you what’s good and bad for you – it’s a complete mind changer. It helps to change the way you see food. Before you put anything into your mouth you must think first and Slim 4 Life will help you change the way you think about all foods and drinks for the rest of your life. As it says on the back of the book –

If You Want To Be Slim For A Week – go on a diet

If You Want To Be Slim 4 Life – read this book!

Happy reading and enjoy your freedom

Jason Vale (The Juice Master!) --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

Top Customer Reviews

Format: Paperback
From reading this book in May and adopting most of the principles within it I have gone on to lose 4 stone in as many months and feel better than i have in years. The book is very informative yet easy to read and something about the way it is written makes you want to take heed and actually cut out many foods from your diet (something I never thought I could do!!). I have never written a review before but for this I had to make an exception, this many people can't be wrong!
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This book is a lifechanger. I am a 52 year old male who has been on a diet for the majority of those years. I have lost 5 stone three times and other large amounts along the way. And every time I've put it back on and more besides.I've reached goals at WeieghtWatchers, Slimming World (I was Suffolks only Male consultant there)and other slimming clubs. I read Jason's Vale book on the 27th of December (yes in a day)and i'm cured of ever being on a diet again. I will never weigh again. I will never drink diet drinks tea or coffee again. I will not eat cakes, chocolate, or the foods I now know to be damaging. In what amounts to a month (in which I have juiced every day and eaten well) I feel a whole lot better and am sleeping nights (I used to get up to eat) I have so much more energy and my trousers are falling down. If you are thinking about buying this book you would be a fool not to. This book is a godsend. Thank you Jason Vale. If anybody buys this book on my reccomendation and reads it from start to finish I will be a happy man because I too will have made a difference. It works!
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Format: Paperback
In some ways this is not telling you anything new ... except that it REALLY is!

As well as WHY we shouldn't eat certain things (we all know) this tells you HOW it is that you knew that and yet have totally failed to give them up before for any length of time! For yoyo dieters everywhere this is an amazing book. You don't need to juice (I do, but I love it, so tasty and sweet) to get the benefits so don't let that put you off. I don't have any urge to eat junk at all (and I'd have ripped your head off for pizza, wine and chocolate not so long ago) and I love it!

So far, it's only been a few weeks and I've lost half a stone (ish, it's less relevant now somehow, more about the health) but more importantly, I'm not fretting about what I can and can't eat. In addition, my energy levels are right up, my asthma has improved and my permanently runny nose no longer runs - I only realised when I sussed I haven't bought tissues in a month.

I've tried Paul McKenna, Weight Watchers, Slimming World, calorie counting and slim fast. And probably some others too. I fully expect that in a year I'll be back to tell you I've hit my target weight.

Get it, you have nothing to lose but some ill-health and a few pounds!
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Format: Paperback
I've read a few Jason Vale books now and they make a refreshing change from the usual diet stuff. He talks a lot of common sense and gives a good explanation of why obesity is such a problem these days. One or two of his theories can be a bit dubious, but they wouldn't do anyone any harm - in fact they'd all do us a lot of good. I recommend reading this one more than once - his books tend to slowly sink into the brain - you might not think they are helping in the short term, but after a while you find your attitudes are changing. A very interesting read.
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Format: Paperback
He writes that you have to have an open mind. I believe anyone who reads anything with a view to change has to have open mind. But this will certainly challenge you to think completely outside of what you already know, believe and regrettably, trust. This is a fantastic book and it changed my life completely. I've changed my entire lifestyle because of it and I am experiencing first hand the effects of good, clean and nutritionally sound living. I really recommend this book, followed by 7lbs in 7 days and Turbo Charge your life in 14 days.
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Format: Paperback
Since reading this book 12 months ago I have lost 5 stone, my skin and hair looks amazing and I am full of energy!
This book is truely life changing. It's not the sort of 'Same old...' diet book which tells you to weigh out 3 ounces of cottage cheese every day, it actually changes the way you think about food and explains why you're hooked on certain foods (and un-brainwashes you too!). I started by reading another of Jason's books- Chocolate busters- as I used to eat waaaay too much chocolate. Now it's been 15 month since I've had any and I've not missed it for a second! I'd reccommend these books for absolutely everyone, fat or thin (my slim boyfriend has read slim 4 life and it's changed his views on food too!)
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I wish I had read this book years ago. It's not just about slimming but about general health and nutrition. It's a real eye opener too! I was only a dress size over weight and hadn't got a really unhealthy diet but this book has really changed the way I think about food. After reading this book (about 6 weeks ago) I started drinking a fruit and vedge juice very morning and have a much healthier diet and I have lost just over 2.5kgs! I also have much more energy and am in much better moods :) I would recommend this to anyone regardless if you want to loose any weight or not! I actually bought copies for my best friend and brother. If you only read one book for the rest of your life this should be the one!
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