'An entirely mental discipline can have an impressive effect on chronic spinal pain...Perfect poise could banish my backache.'--Simon Edge, Daily Express
'Bazaar health world: Noel Kingsley named as A-List back doctor for posture and poise.'--Harper's Bazaar
'How to walk talk and stay pain free like 007.'--Mail on Sunday
'Beat the Slump'--Evening Standard
'Beautifully illustrated guide on the Alexander Technique. Easy to follow instructions are given, including advice on common conditions which may give rise to backpain.'--Yoga and Health Mag
'Back pain can make life a misery for its sufferers - but according to Noel Kingsley, much of it may simply be down to poor posture.' --The Star
About the Author
Noel Kingsley trained as a professional teacher in the Alexander Technique under Walter Carrington, a protege of FM Alexander himself. After qualifying he continued to study with Walter Carrington whilst building his own practice in Central London, which he has run full-time since 1996. He is the author of Perfect Poise, Perfect Life (Hodder & Stoughton 2005).