Free Yourself from Anxiety
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Review
'I firmly believe that this book could help sufferers take control of their anxiety. The book is written in a very sensible and practical way. There are lots of handy hints and tips given to each chapter. I ended up reading it from cover to cover.'
--talkeczema.com
--talkeczema.com
Product Description
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
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Customer Reviews
Most Helpful Customer Reviews
20 of 20 people found the following review helpful
Format:Paperback
This book was a journey of recognition. The scenes described were so familiar it was a relief to realise that what I had experienced was not uncommon.
The book was unpatronising, easy to read and understand and yet covered some very complex issues.
I particulalrly liked that there were a variety of methods suggested for helping yourself, not just one doctrine that had to be followed (which is usually what the medical profession offers).
I would recommend this book to all anxiety sufferers AND their relatives because one of the most stressful things is when people don't understand why you react to some situations in such a seemingly bizarre and extreme way.
The book was unpatronising, easy to read and understand and yet covered some very complex issues.
I particulalrly liked that there were a variety of methods suggested for helping yourself, not just one doctrine that had to be followed (which is usually what the medical profession offers).
I would recommend this book to all anxiety sufferers AND their relatives because one of the most stressful things is when people don't understand why you react to some situations in such a seemingly bizarre and extreme way.
18 of 18 people found the following review helpful
Format:Paperback
Don't Mention The Snow!
I've been reading a book by Emma Fletcher and Martha Langley called Free Yourself From Anxiety and I'd like to write about a particular section of this book that I am finding especially helpful. It is the part that deals with questioning one's beliefs and I've been using it to help me to overcome agoraphobia.
A few weekends ago I stuck the questions (from page 167) on to a postcard - a neat, portable prompt, had an early night, slept well and woke up next morning full of renewed enthusiasm and determination, threw back the curtains.... only to find thick snow and it was still falling! If I had ventured out then I would have been more concerned with staying on my feet than reading a prompt card.
Seriously I found the book full of sensible, basic and practical advice. It takes the fear out of anxiety situations.
During the ensuing fortnight, whilst we were effectively snowed in, I used the time to practise some of the breathing and relaxation exercises recommended in the book. When I could finally venture out I found these techniques kept my anxiety levels within manageable boundaries, so that I could then take the time to stop and consider the prompt questions, rather than simply rushing back home.
It also gives a list of helpline numbers, and I've had a lot of help from First Steps to Freedom {}. I think anyone who has this book and the number of this helpline is bound to make progress!
I've been reading a book by Emma Fletcher and Martha Langley called Free Yourself From Anxiety and I'd like to write about a particular section of this book that I am finding especially helpful. It is the part that deals with questioning one's beliefs and I've been using it to help me to overcome agoraphobia.
A few weekends ago I stuck the questions (from page 167) on to a postcard - a neat, portable prompt, had an early night, slept well and woke up next morning full of renewed enthusiasm and determination, threw back the curtains.... only to find thick snow and it was still falling! If I had ventured out then I would have been more concerned with staying on my feet than reading a prompt card.
Seriously I found the book full of sensible, basic and practical advice. It takes the fear out of anxiety situations.
During the ensuing fortnight, whilst we were effectively snowed in, I used the time to practise some of the breathing and relaxation exercises recommended in the book. When I could finally venture out I found these techniques kept my anxiety levels within manageable boundaries, so that I could then take the time to stop and consider the prompt questions, rather than simply rushing back home.
It also gives a list of helpline numbers, and I've had a lot of help from First Steps to Freedom {}. I think anyone who has this book and the number of this helpline is bound to make progress!
42 of 43 people found the following review helpful
Format:Paperback
I wish I had had a book like this when I had my first panic attacks. No one understood what I was going through, and no one, including the medical services, was able to explain what was happening and how it could be dealt with.
What everyone in this situation needs, and needs fast, are three things:
1. Reassurance that you are not the only one this has ever happened to
2. A concise explanation of the various forms of Anxiety and their symptoms; and
3. Help and advice which will set you on the road to recovery.
And this is what Free Yourself from Anxiety does. Using genuine case studies it shows that what you thought was affecting you alone is in fact quite common. It clearly and concisely explains the various forms of Anxiety such as Generalised Anxiety Disorder (GAD), panic attacks, phobias and obsessive compulsive disorder (OCD) so that you can properly identify the problem. And finally it gives a properly structured road map to recovery by taking the reader, step by step, from facing their fears to overcoming them.
Written in an understanding and encouraging way, this book is the next best thing to having a twenty-four hour therapist at your side. If you have an anxiety problem, or you know someone who has, buying this book could be a life saver.
What everyone in this situation needs, and needs fast, are three things:
1. Reassurance that you are not the only one this has ever happened to
2. A concise explanation of the various forms of Anxiety and their symptoms; and
3. Help and advice which will set you on the road to recovery.
And this is what Free Yourself from Anxiety does. Using genuine case studies it shows that what you thought was affecting you alone is in fact quite common. It clearly and concisely explains the various forms of Anxiety such as Generalised Anxiety Disorder (GAD), panic attacks, phobias and obsessive compulsive disorder (OCD) so that you can properly identify the problem. And finally it gives a properly structured road map to recovery by taking the reader, step by step, from facing their fears to overcoming them.
Written in an understanding and encouraging way, this book is the next best thing to having a twenty-four hour therapist at your side. If you have an anxiety problem, or you know someone who has, buying this book could be a life saver.
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Most Recent Customer Reviews
Ok, but too much unnecessary text
It's a good book, with some good information on what anxiety is, different anxiety disorders, and how to deal with anxiety. It contains some very relevant tools. Read more
Published 1 month ago by Nill
very helpful
bought this book as I was feeling very anxious, found the book very helpful, particularly the section on breathing techniques. Read more
Published 3 months ago by J. M. Murphy
i really recommend this book!
I have been suffering with anxiety for years on & off & really didnt know what to do as i wont go to the Doctor about it, this book has helped me so much & i have had a few really... Read more
Published 4 months ago by joey
Amazing
I have had anxiety for around about a year now and felt like it was best just to give up, but after reading this book has change it, I feel like I can get better and overcome... Read more
Published 5 months ago by Streeter
Helpful, insightful - but perhaps not great for mild anxiety
This was an interesting book; easy to read, understand and follow. Rather than the sort of book you read continuously, it is much more intended to be something you read part of, go... Read more
Published 6 months ago by Panda
Very helpful
A very helpful book. Lots of information on anxiety and anxiety disorders. I am finding it useful in coping with my own anxiety problems. Delivered in good time as well.
Published 11 months ago by Sarah
Not Meant for All
This book is likely very useful for those who have been officially diagnosed with a serious anxiety disorder. Read more
Published 14 months ago by Bunny
Highly recommended
A very good self help book. I found it very helpful to work at my own pace. The book is easy to understand and is broken down into small manageable chapters. It really does work.
Published 15 months ago by A. Deering
promising carrot and a gentle stick
Ah self help books..yet ultimatly we can only help ourselves!I think most self helps are read so one can identify with someone or something. Read more
Published 19 months ago by march hare
Anxiety self help
This book is a must for anyone with anxiety or stress related illness. I found it to be invaluable and the excercises are excellent. Read more
Published on 13 May 2010 by J. Pendlebury
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