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Free Your Back!: Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique. Paperback – 4 Mar 2013

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Product details

  • Paperback: 192 pages
  • Publisher: Summersdale; Reprint edition (4 Mar 2013)
  • Language: English
  • ISBN-10: 1849533784
  • ISBN-13: 978-1849533782
  • Product Dimensions: 1.3 x 13.3 x 20.3 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 156,274 in Books (See Top 100 in Books)

More About the Authors

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Product Description

About the Author

Penny Ingham is a professional Alexander technique teacher. Colin Shelbourn is a student of Penny's and a professional cartoonist.

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By gail ferriman on 15 Nov 2013
Format: Paperback Verified Purchase
Really user friendy. I particularly like the simple but effective illustrations.Will use this book regularly to remind myself to free my neck.
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