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Four Shades of Black: The Traditional Path to Building The Complete Fighter
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Four Shades of Black: The Traditional Path to Building The Complete Fighter [Kindle Edition]

Gavin Mulholland
4.9 out of 5 stars  See all reviews (21 customer reviews)

Kindle Price: £6.99 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.

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Product Description


Gavin Mulholland is one of those rare karate instructors who actually impresses me. It's common knowledge that the bulk of "traditional" martial artists can't make their stuff work in the real world due to the emphasis placed on sporting applications over the last thirty years. Luckily, there are people like Gavin still out there proving that Traditional Martial Arts do indeed work -- Nick Hughes, Chief Instructor of Fight Survival and Combat Karate

I can't tell you how exciting it is for me to find such a like soul, someone else that is speaking the same language. I highly recommend this authentic book, its contents and its author and I implore everyone who is `searching' to read this book - it is both valuable and long overdue. -- Geoff Thompson, sixth-degree black belt, writer, teacher, martial artist

I find Gavin a truly inspirational martial artist. He embodies all that I think is good and worthwhile in the arts and it is always a pleasure to be in the dojo with him. I cannot recommend his teaching highly enough
-- David Rubens, 5th Dan Yoshinkan Aikido

Regardless of style, all karateka should read and digest the information contained within this excellent book. Gavin Mulholland is someone who fully understands the realities of combat and kata and if you wish to practise karate as the pragmatic fighting system it was intended to be, you should familiarise yourself with Gavin's work. This is a thorough and accessible explanation of everything you need to know to make sense of kata and become a complete fighter. Four Shades of Black is a must-read book that is certain to become a modern classic. Enjoy! -- Iain Abernethy, fifth-degree black belt Author of Bunkai-Jutsu: The Practical Application of Karate Kata

Product Description

‘The secrets of karate are contained in the kata,’ said the masters of old. What did they mean? For many years, people have struggled to understand where padwork, grappling, ground-fighting and even high kicks fit into traditional karate.

While many people understand the purpose of individual kata, this book demonstrates how the various kata work together to create a logical fight progression from stand-up striking to close-quarter grappling and groundfighting. Four Shades of Black decodes the kata in a radically different way, revealing how the traditional arts set out to develop a complete and rounded fighter. If you think you know karate, think again.

About the Author

Gavin Mulholland holds the rank of 5th Dan in Okinawan Goju Ryu karate. He is the Chief Instructor of Daigaku Karate Kai in London.

Gavin began training at an early age with his father, who taught judo and unarmed combat to British Forces in Northern Ireland during in the 1960s. When Gavin moved to the South of England, he began training in Goju-Ryu Karate. In over 30 years of training, he has travelled extensively throughout Asia and trained in Japan, Thailand, Indonesia and China in arts as diverse as Aikido, Judo, Ju-Jitsu and Kyokushinkai.

Gavin is one of the most sought after Goju Ryu instructors in the UK and regularly teaches on nationwide seminars, appearing recently alongside Iain Abernethy in the new Practical Karate seminar. With 15 years' experience on the doors of pubs and clubs, he has been a regular instructor for one of the country's leading Bodyguard, Close Protection and Door Supervisor security companies.

Gavin has made numerous TV and film appearances, most notably a fortnightly slot on Bravo's Spy School. He is also a widely published author within the martial arts community and was inaugurated into The Combat Hall of Fame in 2002.

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