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The Four-Day Win: End Your Diet War and Achieve Thinner Peace (Paperback)

by Martha Beck (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Product details

Paperback: 384 pages
Publisher: Rodale Press; Reprint edition (18 Mar 2008)
Language English
ISBN-10: 1594868123
ISBN-13: 978-1594868122
Product Dimensions: 22.6 x 15 x 2.5 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon.co.uk Sales Rank: 411,424 in Books (See Bestsellers in Books)

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7 of 7 people found the following review helpful:

5.0 out of 5 stars The Four Day Win, 7 Oct 2007

By	Tami Brady "Whole Health Therapist" (Calgary, Canada) - See all my reviews (TOP 500 REVIEWER) (REAL NAME)

This review is from: The Four Day Win: End Your Diet War and Achieve Thinner Peace (Hardcover)

We all know that in order to lose weight we have to eat less and move more. This seems like a simple and obvious concept, so why doesn't it work. Why is it that the harder you try to lose weight (eating less and less and exercising more and more) the more likely that you end up craving junk food, binging, and eventually giving up? The Four Day Win gives us the answer.

Losing weight and being healthy isn't about willpower, starving ourselves to death, or exercising until we pass out. In fact, stubborn will-power is actually the problem. The key is listening to our needs and being kind to ourselves. Simplistically put, once we care to stop, listen, and understand our true needs, we soon realize that instead of dealing with our anxieties, our fears, and the things in our life that cause us stress, we tend to self medicate with food. It's seems so much easier to eat that chocolate cake than deal with that relationship issue or that job we hate. Then, we turn around and beat ourselves up because we weren't strong enough which makes us hate ourselves that much more causing us to binge. It's a horribly unloving cycle.

I'm eating less and I'm moving more but most of all I am paying more attention to my inner self these days. I'm constantly learning about myself while developing healthy self soothing and rat park strategies. I'm happier, healthier, and far more hopeful after having read this book. Four days really can change your life for the better.

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