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The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program (Paperback)

by Gene Daoust (Author), Joyce Daoust (Author) "Your body requires six essential nutrient classes for growth, maintenance, and repair of its tissues ..." (more)

4.0 out of 5 stars See all reviews (3 customer reviews)

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14 used from �1.47

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Product details

Paperback: 320 pages
Publisher: Ballantine Books (1 Jan 2002)
Language English
ISBN-10: 0345443063
ISBN-13: 978-0345443069
Product Dimensions: 23.1 x 18.5 x 2 cm

Average Customer Review: 4.0 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 222,948 in Books (See Bestsellers in Books)

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Inside This Book (Learn More)

First Sentence
Your body requires six essential nutrient classes for growth, maintenance, and repair of its tissues. Read the first page

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Concordance

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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	42% buy the item featured on this page: The Formula: A Personalized 40-30-30 Fat-Burning Nutrition Program 4.0 out of 5 stars (3)
	36% buy The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss 4.1 out of 5 stars (86) �12.84
	11% buy The Formula: The Sensational 40-30-30 Fat Burning Nutrition Programme 4.0 out of 5 stars (1) �8.99
	6% buy The 40/30/30 Phenomenon: The Easy to Follow, Zone-based Diet Plan Tailored for Individual Needs (Keats Good Health Guide) �1.99

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Customer Reviews

3 Reviews

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4 star:		(1)
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4.0 out of 5 stars (3 customer reviews)

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Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

4.0 out of 5 stars Brilliant. So easy to lose weight., 13 Mar 2001

By A Customer

This review is from: The Formula: A Personalized 40-30-30 Weight Loss Program (Hardcover)

I have lost over a stone in weight, and almost two dress sizes, in about two months using the diet in this book. The recipes are easy to follow (although being American, cup measurements are used), and I hardly ever felt hungary. It's a completely new way of dieting - not low fat but balanced. Most of the food is available in this Country with only a few substitutes being necessary. It's similar to the Zone diet but I found it easier to follow. It would be nice to have an English version though as sometimes you have to convert the language!

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5 of 5 people found the following review helpful:

5.0 out of 5 stars Magic ! Worth every pound I lost, for every pound I spent, 30 Jan 2002

By A Customer

Brilliant book based upon a nice mixture of scientific and nutritional expertise. Recipes are great, and some nice surprises in there too. Good stuff!

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5 of 7 people found the following review helpful:

3.0 out of 5 stars The formular, 27 Dec 2002

By	G. Cook "jillcook27a" (Essex england) - See all my reviews (REAL NAME)

This book does contain some interesting facts and advice. However, i found it quite hard to apply to United Kingdom food stuffs. This made it hard to make meal plans as the foods mentioned were very "American". Still it is worth reading and maybe an answer to some peoples diet problems.

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