Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope (Apa Lifetools) eBook: Robert D. Enright: Amazon.co.uk: Kindle Store

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Product Description

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the reader on a path that will bring clarity and peace.

Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

Synopsis

A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. The volume demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven, and seeks to lead the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from "pseudoforgiveness", and to reassure readers that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, readers are encouraged to confront and let go of their pain in order to regain their lives.

Product details

Format: Kindle Edition
File Size: 380 KB
Print Length: 299 pages
Publisher: APA LifeTools; 1 edition (30 Jun 1905)
Sold by: Amazon Media EU S.� r.l.
Language: English
ASIN: B003ZUXZ5E
Text-to-Speech: Enabled

X-Ray: Not Enabled

Amazon Bestsellers Rank: #296,743 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Amazon.com: 4.3 out of 5 stars 41 reviews

67 of 70 people found the following review helpful

5.0 out of 5 stars THE ABILITY TO FORGIVE. - IT SETS THE SPIRIT FREE! 27 Dec 2001

By Sandra D. Peters - Published on Amazon.com

Format:Hardcover

Sometimes we need to forgive ourselves, at other times we need to forgive others. Easier said that done - yes! However, each of us does posses the inate ability to forgive if we choose to make use of that special blessing. As a counsellor, I have counselled many victims of domestic violence, child abuse and family tragedies. It is important to remember one is not forgiving simply for the benefit of the person who has committed an injustice; one is forgiving as part of the process of healing. Only by coming to terms with the demons of the past can one truly heal and build a future. The reasons and means of forgiving are contained in this wonderful book.

Enright is not a person talking in terms of one who has been there and done that, nor does he speak in a condescending tone which implies, "this worked for me, so this will work for everyone." "Forgiveness is a Choice" is written by a professional who is both a psychologist and professor. An unforgiving person can be a difficult, over-bearing, often impossible person do live with on a day-to-day basis. The biggest challenge may be to get them to read the book in the first place, but if you do, the excellent advice found here is bound to hit home and could well begin the healing process. The book is most deserving of a five-star rating and highly recommended.

96 of 103 people found the following review helpful

5.0 out of 5 stars A Helpful Book, Really 3 April 2002

By A Customer - Published on Amazon.com

Format:Hardcover

I have read at least 30 books on forgiveness and have to say this one is in the top three. The process of forgiving is clearly outlined and you are gently encouraged to walk through it. Enright provides suggestions for journaling, including sending you back to reveiw your progress in the process.

The examples he uses are realistic and constructive, everything from children of divorced parents to parents of murdered children. Most of the examples show how the person felt during the different stages of forgiving.

Although Enright does mention God and even suggests journaling your belief, he doesn't emphasize that God can help us walk through the forgiveness process. That would be my only criticism.

If you really want to get over your anger, this book would help you go a long way toward your goal.

34 of 34 people found the following review helpful

4.0 out of 5 stars Worth a read 5 April 2007

By Seattle Reader 21 - Published on Amazon.com

Format:Hardcover

After reading online reviews of multiple forgiveness books, I decided on this one when I was going through a traumatic time in my life. Since this is the only one I read, I have nothing to compare it to. But I read this book cover to cover and found it to be effective in my forgiveness journey.

The book deals a lot with the overall process of forgiveness and there are very specific journal exercises one must do throughout the book. I diligently did all the writing exercises, even though I thought some of the questions were repetitive. And in doing so, you really get to the root of what you are feeling and how to deal with all the emotions you have.

Almost two years later, having completely forgiven the person who hurt me the most, I went back and read those writing exercises. I could literally see the progress over time, how my perspective and feelings changed as I came to terms with what happened, and slowly but surely forgave and moved on. Since there are a lot of writing exercises to work through, this book requires time and patience to complete. But then again, forgiving a deep hurt requires a lot of patience. I recommend.

› Go to Amazon.com to see all 41 reviews 4.3 out of 5 stars

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Popular Highlights

Forgiving begins with acknowledging that we are people who have a right to be treated with respect. Forgiving does not require denying that we have been hurt. On the contrary, to forgive we have to admit that we have been hurt and that we have a right to feel hurt, angry, or resentful. &quote;

Highlighted by 65 Kindle users

When unjustly hurt by another, we forgive when we overcome the resentment toward the offender, not by denying our right to the resentment, but instead by trying to offer the wrongdoer compassion, benevolence, and love; as we give these, we as forgivers realize that the offender does not necessarily have a right to such gifts.1 &quote;

Highlighted by 65 Kindle users

Resentment, on the other hand, involves re-feeling the original anger. We remember the injury and re-feel the emotions surrounding the hurt. Anger is like a flame, resentment like a hot coal. &quote;

Highlighted by 55 Kindle users

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Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope (Apa Lifetools) [Kindle Edition]

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