This DVD will take you through both Yang and Chen styles of Tai Chi. You are given not only step by step guide to the forms but are then shown how to apply the movements to close quarter combat zones. Master Wong's Tai Chi is highly effective. Learn how to flick people across the room, lift them off the floor or put them to the ground with ease as you perfect the ability to your entire body in the movements and achieve precision, balance and grace. In this DVD, Master Wong will guide you along through basic excercises, to the forms and then to their application. Each part has been dissected in to chapters so you can select which ever part you wish train in.