For Goodness Shakes Protein powder creates a high protein low-fat delicious shake designed to support lean functional muscle growth, maximise strength and promote muscle recovery. FGS Protein delivers 25g of premium quality naturally-derived whey and casein protein, rich in Branched Chain Amino Acids (BCAA), Essential Amino Acids (EAA) and Glutamine, vital when training to increase lean muscle.(Products) ingredients:Ingredients: Skimmed Milk Powder (64.9%), Milk Protein Concentrate, Cocoa (Chocolate only), Flavouring, Stabilisers (Carrageenan), Vitamin and Mineral Mixture (Vitamin C, Magnesium Citrate, Vitamin E, Niacin, Vitamin A, Zinc Lactate, Folic Acid, Vitamin K, Vitamin B6, Vitamin D), Soya Lecithin (chocolate only), Anti-caking Agent (Tri-Calcium Phosphate), Flavouring (Strawberry only), Sweetener (Sucralose).Features:25g Protein, an optimal dose to aid muscle development 1:1 Protein to Carbohydrate to maximise protein absorption by stimulating the release of the hormone insulin 5g BCAA (Leucine, Isoleucine and Valine) for building lean muscle tissue 5g Glutamine for muscle glycogen resynthesis and recovery11g EAA, vital for muscle growth and repair since the body cannot produce them Please Note:Nutritional information shown here and on packaging may differ. Information on packaging reflects actual contents. Once opened keep in the fridge and consume within 3 days. Suitable for vegetarians. Gluten free.