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Product Description
Review
Sunday Herald Magazine Listed as most wanted in the "for starters" section --Sunday Herald Magazine
Slim at Home Magazine comprehensive guide designed to help you get the most from the items in your supermarket. --Slim at Home Magazine
offers sound, unbiased information about food and nutrition, and in an easy-to-read manner --Aberdeen Press and Journal
Slim at Home Magazine comprehensive guide designed to help you get the most from the items in your supermarket. --Slim at Home Magazine
offers sound, unbiased information about food and nutrition, and in an easy-to-read manner --Aberdeen Press and Journal
Product Description
This bestselling title is the definitive A-Z guide to safe and healthy eating. Calling on the wisdom of more than 300 nutrition experts, the book shows how minor changes to your eating habits can lead to major changes in your quality of life. Look up an ailment and find out which foods help and which harm.
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Customer Reviews
Most Helpful Customer Reviews
21 of 22 people found the following review helpful
Format:Hardcover
The information provided in this book is written in everyday language, easy to understand and is cross referenced to other linked sections.
It has enabled me to help friends and relatives on a number of issues and I am now buying a copy for one of them, she was so impressed with the advice it gave and helped her in relation to certain medical advice she had been given.
I cannot recommend it too highly.
8 of 9 people found the following review helpful
Format:Hardcover
I find this book to be really helpful and informative, with practical, down-to-earth information and advice. The book doesn't have any fad diets or health scares, instead it advocates a balanced, healthy approach to food. I particularly like the way that no food is considered to be "bad", everything is considered fine in moderation.
The book also gives advice as to which foods can help with specific ailments, which is helpful. The layout of the book is very good as well, with attractive pictures.
I would recommend this book because there is so much confusion about what we "should" and "shouldn't" be eating, and this book gives reliable, unbiased information. It's overall attitude to food is positive, and I think this is very helpful and makes the book pleasant to use.
The book also gives advice as to which foods can help with specific ailments, which is helpful. The layout of the book is very good as well, with attractive pictures.
I would recommend this book because there is so much confusion about what we "should" and "shouldn't" be eating, and this book gives reliable, unbiased information. It's overall attitude to food is positive, and I think this is very helpful and makes the book pleasant to use.
2 of 2 people found the following review helpful
Format:Hardcover
I have a degree in Nutritional Sciences (a proper one from a top 10 university, not one of these scam qualifications that are so dangerous). I've also studied for a PhD in a Nutrition area.
I find this book brilliant, the advice in it is all well written and well researched. I find that the list of contributing authors are all well respected in their fields of nutritional research and this gives me a great sense of confidence in the content of the book. I have recommended this to my family and family-in-law, who have used other literature to try and improve health and they have been taken in by content which is poor.
I'm so pleased the book is written in more everyday language so the general public can understand and implement the advice in this book. However it is not patronising either.
I am a great believer that what you ingest can have massive implications in health and think this book is a brilliant example in telling the facts without preaching.
I find this book brilliant, the advice in it is all well written and well researched. I find that the list of contributing authors are all well respected in their fields of nutritional research and this gives me a great sense of confidence in the content of the book. I have recommended this to my family and family-in-law, who have used other literature to try and improve health and they have been taken in by content which is poor.
I'm so pleased the book is written in more everyday language so the general public can understand and implement the advice in this book. However it is not patronising either.
I am a great believer that what you ingest can have massive implications in health and think this book is a brilliant example in telling the facts without preaching.
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Most Recent Customer Reviews
onstairs
I have now acquired this book and find it to be not only very interesting but of top quality and visually very pleasant. Read more
Published 8 months ago by S. Hartley
A lesson in eating
I bought this book for a friend. The one I have has been with me many years. This new one I find is not set out as comprehensively as the older version. Read more
Published 9 months ago by Sam Carew
A wealth of useful information
This is a good reference book if you need to find out what foods are good for you and what foods should left alone. Read more
Published 10 months ago by Mrs Beeton
Still advocating the low fat diet? WRONG!
I did write a review of this book but it hasn't been published for some reason so I'm not going to say much again apart from this book is based around one of the biggest myths of... Read more
Published 11 months ago by A. Parsons
Helpful factual information
There is more and more information available about healthy eating and lifestyles and I found this book
a font of knowledge giving guidance on how to maintain a healthy body... Read more
a font of knowledge giving guidance on how to maintain a healthy body... Read more
Published 19 months ago by Saltgrass
Ideal!
I came across this book for the first time at my dad's and wanted my own copy straight away!
I'm really interested in nutrition and health so am very pleased at how... Read more
I'm really interested in nutrition and health so am very pleased at how... Read more
Published 20 months ago by lindsey
The Answers to Many Questions
This is one book that will answer many specific questions as well as the general ones.
An ideal book to have to hand to just browse though whenever you... Read more
An ideal book to have to hand to just browse though whenever you... Read more
Published 20 months ago by Trueblue
good eating guide
This is the second edition of this very useful book which has been updated very well from the original version whoch I have reied upon for ages.Well worth buying .
Published 20 months ago by C. Andrew
an excellent offer
the book I ordered responded perfectly to its description by the seller and was sent very promptly indeed.It was an excellent buy.
Published on 13 Jun 2009 by Marie Lux
homework
This book was helpful with both my healthy eating and nutritional awareness courses. I borrowed it from a friend and the tutor also had a copy. Read more
Published on 22 Jun 2007 by M. Holman
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