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by Neal D., M.D. Barnard
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Foods That Cause You to Loose Weight: The Negative Calorie Effect by Neal D. Barnard |
Foods That Help Win the Battle Against Fibromyalgia: Ease Everyday Pain and Fight Fatigue by Deidre Rawlings |
Your Thyroid and How to Keep it Healthy: The Great Thyroid Scandal and How to Survive it by Barry Durrant-Peatfield |
by T. Colin Campbell
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Knowing your food and what natural functions they provide could be the medicine you need to feel better, according to this book. The book is well-written and divided into six sections which relate to different parts and functions of the body, whether it be conditions related to poor circulation, hormone-related problems or metabolic and immune problems, each section is subdivided and looks in-depth at health issues relating to these areas.
The author discusses the scientific side of each illness in a simple jargon-free way which aids the reader in understanding the cause of the illness and the nutritional effect food has on eliminating pain. Understanding the science justifies the reasons why the nutrients in the food work effectively. The book also provides exciting and tasty recipes that can turn low-fat, low-cholesterol recipes into your favourite meals.
Knowing more about your food and its qualities can ensure a positive step in a healthy direction. This book is informative, practical and could be the answer to soothe your everyday ailments. It is suitable for anyone who wants an enjoyable and educational read. --Louise Coyle --This text refers to an out of print or unavailable edition of this title.
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