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Product Description
Product Description
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?
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First Sentence
Regular physical activity is good for us, and so is food. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Regular physical activity is good for us, and so is food. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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20 of 22 people found the following review helpful
Format:Paperback
An excellent book, clearly written by someone with both a deep knowledge and understanding of sports nutrition, and also with the ability to convey this information to the "lay sportsman" as well as the serious athlete.
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