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The Food Mood Solution: All Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again
 
 

The Food Mood Solution: All Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again (Paperback)

by Melvyn R. Werbach MD (Foreword), Jack Challem (Author)
5.0 out of 5 stars See all reviews (1 customer review)
RRP: £9.99
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Product Description

Review
Best known as the "Nutrition Reporter" for consumer health publications (Alternative Medicine; Body & Soul; etc.), Challem (The Inflammation Syndrome) describes a familiar scenario: rising levels of anger, impatience, frustration, fatigue and anxiety due to minor daily irritations. Citing studies of increased violence traced to mood disorders, Challem contends that basic but highly specific diet and lifestyle modifications can lower stress levels and radically improve behavior and health. While the effects of poor nutrition on health take years to manifest, he says, such effects on mood are readily apparent, and he urges readers to notice how certain foods and beverages lead to headaches, fatigue, poor sleep, depression, compulsive behavior, panic attacks, bipolar disorder and other increasingly common conditions. His plan targets neuronutrients (vitamins and minerals needed to make critical brain chemicals) and nutrisocial factors (family, workload, environment, advertising, etc.) to boost mood. After taking a few quizzes, readers will be guided through a four–part program: supplements, diet, exercise and lifestyle. While the information is not entirely new, Challem does solidly address the hardest part of his equation—and that′s the lifestyle change itself. (Mar.) (Publishers Weekly, January 8, 2007)

“…aims to help you understand and identify how your diet affects your moods…easy–to–follow book…all backed up by recent scientific research.” (Health & Fitness, May 2007)

  --This text refers to the Hardcover edition.

Product Description
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear–cut, four–step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The Food Mood Solution: All Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again 5.0 out of 5 stars (1)
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2 of 2 people found the following review helpful:
5.0 out of 5 stars A Life Saver!, 1 Jul 2009
By J. Martin - See all my reviews
(REAL NAME)   
This is an amazing book that has helped relieve my anxiety and help me to concentrate far more at work. It is a great alternative to taking meds and atleast this method does not have negative side effects. The process is simple really, avoid sugar, eat more protein rich food and eat good carb sources with med/low GI. The book also explains in great detail about all worthy supplements for your specific moods as well as how each neurotransmitter works in the brain. Also included are some great recipe ideas. I cannot recommend this book enough!
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