If you've been thinking about going raw, want to find a way of eating raw food that works for you or are simply curious as to what it's all about, Raw Food Made Simple is for YOU. This invaluable beginners guide will: -- Explain what raw food is and isn't (and bust those myths that might have been confusing you) -- Open your eyes to the many and diverse benefits of bringing more living foods into your diet -- Address the question as to whether it has to be all or nothing -- Give you super-easy tips for bringing more raw food into your diet quickly, easily and deliciously -- Guide you on what kitchen equipment you do and don't need -- Introduce you to the many great places to buy fresh food and how to buy the best bargains -- Teach you how to handle social situations with confidence and ease -- Show you how eating raw can bring you MORE time, money and energy And much more! Special features of Raw Food Made Simple include: -- A Go Raw! Action Plan to get you good-to-go for a healthier lifestyle -- A 5 Day Raw Lifestyle Plan that will guide you step-by-step to eating a high-raw diet so you can see and feel the difference. It's so simple anyone can do it! -- 15 quick, easy, healthy and delicious raw food recipes that you'll love -- 11 real-life stories of raw transformation that will amaze and inspire you
Karen Knowler has been a prominent figure on the international healthy eating, raw food and self-help scene since 1998.
She is a raw food coach, teacher, author, trainer and chef, and "trainer to the trainers" in all of these areas.
A regular in the UK media, she has appeared on TV programmes including LK Today, and has featured in numerous magazines, including Tatler, Glamour and Woman & Home.
Through coaching thousands of people around the globe for over a decade in the arenas of food, diet and personal development, Karen's discovery of the different eater types has fast become one of the most potent tools for self-knowledge and conscious personal change that she has utilised in her work to date. Her book "Eat Right for Your Personality Type" details this work and is accessible to everyone who wants to know more about themselves and why they eat the way they do and how to change it if they want to.
"Raw Food Made Simple" shows people how to eat raw in a way that anyone can do, quickly and easily and to any degree.
Karen's extensive knowledge and experience of all issues relating to raw food eating, working with the energy of food, and eating according to the truth of who you are and who you want to be, make her one of the most innovative, original and sought-after holistic eating experts in the world today.
More info: http://www.KarenKnowler.com