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Raw Food Made Simple [Paperback]

Karen Knowler
4.8 out of 5 stars  See all reviews (5 customer reviews)

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Book Description

20 Nov 2010
If you've been thinking about going raw, want to find a way of eating raw food that works for you or are simply curious as to what it's all about, Raw Food Made Simple is for YOU. This invaluable beginners guide will: -- Explain what raw food is and isn't (and bust those myths that might have been confusing you) -- Open your eyes to the many and diverse benefits of bringing more living foods into your diet -- Address the question as to whether it has to be all or nothing -- Give you super-easy tips for bringing more raw food into your diet quickly, easily and deliciously -- Guide you on what kitchen equipment you do and don't need -- Introduce you to the many great places to buy fresh food and how to buy the best bargains -- Teach you how to handle social situations with confidence and ease -- Show you how eating raw can bring you MORE time, money and energy And much more! Special features of Raw Food Made Simple include: -- A Go Raw! Action Plan to get you good-to-go for a healthier lifestyle -- A 5 Day Raw Lifestyle Plan that will guide you step-by-step to eating a high-raw diet so you can see and feel the difference. It's so simple anyone can do it! -- 15 quick, easy, healthy and delicious raw food recipes that you'll love -- 11 real-life stories of raw transformation that will amaze and inspire you

Product details

  • Paperback: 188 pages
  • Publisher: Raw Food Coach Media (20 Nov 2010)
  • Language: English
  • ISBN-10: 0956725600
  • ISBN-13: 978-0956725608
  • Product Dimensions: 12.4 x 16.9 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 478,085 in Books (See Top 100 in Books)

More About the Author

Karen Knowler has been a prominent figure on the international healthy eating, raw food and self-help scene since 1998.

She is a raw food coach, teacher, author, trainer and chef, and "trainer to the trainers" in all of these areas.

A regular in the UK media, she has appeared on TV programmes including LK Today, and has featured in numerous magazines, including Tatler, Glamour and Woman & Home.

Through coaching thousands of people around the globe for over a decade in the arenas of food, diet and personal development, Karen's discovery of the different eater types has fast become one of the most potent tools for self-knowledge and conscious personal change that she has utilised in her work to date. Her book "Eat Right for Your Personality Type" details this work and is accessible to everyone who wants to know more about themselves and why they eat the way they do and how to change it if they want to.

"Raw Food Made Simple" shows people how to eat raw in a way that anyone can do, quickly and easily and to any degree.

Karen's extensive knowledge and experience of all issues relating to raw food eating, working with the energy of food, and eating according to the truth of who you are and who you want to be, make her one of the most innovative, original and sought-after holistic eating experts in the world today.

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Product Description


"The consummate raw food coach, Karen Knowler, has now written the consummate coaching book designed for anyone wanting to get started on a raw food diet. Raw Food Made Simple is beautiful to look at, easy to read, and fun to use. Karen demystifies the raw food diet, making it accessible to anyone who wants to get started no matter what percentage 'raw' they want to start with. Karen doesn't impose judgment or criteria, so even those who just want to add more raw fruits and vegetables to their existing diet can do so easily and effortlessly. Even though I have been teaching the principles of the raw lifestyle for over 18 years, I enjoyed this book and will recommend it to my friends and students." --Cherie Soria, "The Mother of Gourmet Raw Cuisine", founder and director of the Living Light Culinary Institute, Mendocino Coast, CA, USA. Author of three books including Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger

"This is the friendliest, most inviting, most complete work on raw food I've seen to date. If you're curious, or if you've tried raw and fell away from it, or if you're a dedicated raw food eater looking for an uplifting, info-packed, and supportive read, treat yourself to a delicious few hours with Karen Knowler's Raw Food Made Simple - and keep it on hand for reference and inspiration for your whole healthy life." --Victoria Moran, CHHC, AADP, New York City, USA, Author of Creating a Charmed Life, Fit from Within, and The Love-Powered Diet

"I have had a wonderful time reading "Raw Food Made Simple" and being totally inspired by it. I wish it had been available when I first started dabbling in raw! Karen, it's a fantastic book! Knowing your work, I expected it to be good, but it really does exceed all expectations. It looks appetizing and beautiful, it's clear and easy to follow, it's warm, friendly and totally inspiring. I really can't praise it highly enough. I think anyone could read this book and get something from it - I defy them not to get totally and utterly inspired with the thought of raw food - and for those who are already dabbling in raw, it's a godsend that will totally revitalize their approach and their meals!" --Rose Elliot MBE, UK, author of over 60 vegetarian/vegan recipe books

About the Author

Karen Knowler is a highly accomplished international raw food coach, teacher, trainer, chef and author. Her many accomplishments include: -- Former Managing Director of The Fresh Network -- Creator and former editor of Get Fresh! Magazine -- Creator of International Raw Food Day -- Founder of the International Association of Raw Food Coaches and Teachers -- Owner and director of and With almost two decades of personal experience of eating a raw food diet, Karen has been teaching, writing and coaching professionally on raw foods since 1998. Owing to her ground-breaking work in the field of raw foods and human potential and dubbed "The world's premier raw food coach", Karen is also "trainer to the trainers" and has trained hundreds of raw food coaches and teachers worldwide. In "Raw Food Made Simple" Karen has created the first raw food book that makes raw food easy, simple and fun for anyone no matter where they are starting from.

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Customer Reviews

3 star
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4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
5 of 5 people found the following review helpful
4.0 out of 5 stars Not bad 5 Feb 2012
Format:Paperback|Verified Purchase
The book is exactly what it says on the box. It was a very simple and easy to understand the term of raw food and how to go about introducing it into your life. I also liked the fact that it gave you options on how to use raw food as part of your diet. The examples of food to eat were indeed very simple to prepare and very easy to get hold of but the only downfall would be that they were quite repetitive and after just a week you will get a bit bored of the same ingredients and it made me loose my motivation and initial excitement. The price was also a bit high for such a small paperback book I thought.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Raw can be easy 27 Oct 2011
By AnnB
If you are new to raw food or have 'dabbled' this is the book for you. Karen takes you through an easy process and shows how great you can feel by upping your raw food intake, without having to become completely raw overnight. I was pleasantly surprised to find out that I was already eating quite a bit of raw food already so it is just a case of considering broadening what I'm eating and trying more exciting recipes. You will feel so much better for making small changes and Karen's writing style will keep you on track and make it fun! I highly recommend it.
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4 of 4 people found the following review helpful
5.0 out of 5 stars ready for raw food 7 Dec 2011
By ksb
I found this book to be really useful in de-bunking all the myths and fears associated with raw foods. It is a brilliant introductory book that I would recommend to anyone who wants to learn more about a raw food lifestyle. It is one to keep going back to again and again!
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6 of 7 people found the following review helpful
5.0 out of 5 stars Raw Food Starter Book 21 Mar 2012
Format:Paperback|Verified Purchase
A simple beginner's guide to raw food which doesn't involve spouters, dehydrators and other assorted kitchen equipment that I've found in many other raw food guides. This one only requires a juicer and blender (handheld or table top).

As the author states - this is just a starter guide to a raw food lifestyle - and as such only offers 15 detailed raw food recipes along with a 5 day raw lifestyle plan for you to try out. (Although there are links to websites containing more raw food recipes).

Just what I was looking for!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Raw Food Easy to Eat 15 Feb 2012
Format:Paperback|Verified Purchase
New to Raw Food, this book is an easy introduction to the idea. Easy to follow for the beginner. Have given it as a gift twice as well. Love the Kale Salad!
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