Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
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Some people seem to stay young forever. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
Some people seem to stay young forever. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful
By A Customer
Format:Paperback
I picked up Food for Life because I wanted to learn a little
bit more about nutrition. By the time I finished it I was
well on my way to improving the quality of my life with a
better diet. This book is filled with interesting
about how changing what you eat can improve your health and
preserve your youth!
bit more about nutrition. By the time I finished it I was
well on my way to improving the quality of my life with a
better diet. This book is filled with interesting
about how changing what you eat can improve your health and
preserve your youth!
2 of 2 people found the following review helpful
By A Customer
Format:Paperback
This book helped tremendously clear up any researvations I had about adopting a vegan lifestyle. This doctor's explaination of dietary needs will help anyone see the light! This book's diet is so natural and so right! It's a wonder that somthing so simple can be the best recipe for total wellness. All the traditional 'meat-eaters' out there have got to read this book and give up their stubborness. If they do, they will undoubtedly have second thoughts about their unhealthy affection of flesh!
2 of 2 people found the following review helpful
By A Customer
Format:Paperback
After reading other health books and walking away without complete explainations I deceied to try one more. Boy, am I glad I did. This book explains and takes you step by step through so many different aspects of diet and health. While I thought some of the ideas were a bit too much there is no denying that just a little of this book can make a dramatic difference. Anyone looking for some good healthy reciepes this is a great place to start and learn some basics!
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4.6 out of 5 stars
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Most Recent Customer Reviews
5.0 out of 5 stars
One of the best health books ever.
This is one of the best health books ever. It will change the way you look at eating for life.
Published on 18 May 1998
5.0 out of 5 stars
A Must-Read for all who eat!!
This is an excellent book that deals with many health issues. It's all medically backed and explained well by a doctor. Read more
Published on 15 Sep 1997
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