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The Food Doctor Everyday Diet (Paperback)

by Ian Marber (Author)
4.7 out of 5 stars  See all reviews (18 customer reviews)
RRP: £12.99
Price: £7.92 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

The Food Doctor Everyday Diet + The Food Doctor Everyday Diet Cookbook + The Food Doctor Ultimate Diet: Changing the Way You Eat for Good
Price For All Three: £29.32

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Product details

  • Paperback: 160 pages
  • Publisher: Dorling Kindersley (6 Jan 2005)
  • Language English
  • ISBN-10: 140530605X
  • ISBN-13: 978-1405306058
  • Product Dimensions: 23 x 18.2 x 1.2 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon.co.uk Sales Rank: 23,690 in Books (See Bestsellers in Books)

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Product Description

Health & Fitness, February 1, 2005

‘A beautifully presented easy-to-read book with delicious food photography and tasty meal ideas.’


Health & Fitness, February 1, 2005

A beautifully presented easy-to-read book with delicious food photography and tasty meal ideas
See all Product Description
Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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The Food Doctor Everyday Diet
64% buy the item featured on this page:
The Food Doctor Everyday Diet 4.7 out of 5 stars (18)
£7.92
The Food Doctor Ultimate Diet: Changing the Way You Eat for Good
19% buy
The Food Doctor Ultimate Diet: Changing the Way You Eat for Good 3.7 out of 5 stars (16)
£9.71
The Food Doctor Everyday Diet Cookbook
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The Food Doctor Everyday Diet Cookbook 4.7 out of 5 stars (7)
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Customer Reviews

18 Reviews
5 star:
 (15)
4 star:
 (1)
3 star:
 (2)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (18 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
93 of 94 people found the following review helpful:
5.0 out of 5 stars Well written, effective and enjoyable, 24 Feb 2005
I have never been what you might term fat or overweight, and all I have ever wanted to do was lose half a stone. The problem was that I have lost that half stone many times only to find it returning when I came off my diets.....and so it went on. I tried Ian's first diet book in January 2004 and I lost the half stone ( and a little more ) over a few weeks and, here we are in February 2005, and it has never come back and I am not on a diet at all. The publicity is true - it really doesnt feel like the old fashioned 'diet' that I used to punish myself with.Its just a simple way of eating that I use every day, so much so that I dont even realise I do it.

I bought The Everyday Diet as soon as it was out and it has new information that is presented and communicated with aplomb and humour. The writing is eay to follow so you know what to do, and also why you are doing it, which makes things much, much easier. These two books have helped me understand weight, metabolism and food like never before.

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82 of 83 people found the following review helpful:
5.0 out of 5 stars The Food Doctor Everyday Diet, 14 Jan 2005
By Katrina (Preston, Lancs United Kingdom) - See all my reviews
This is not just a weight loss diet book it is for everyone, and forms the way you eat for life. Reading this book you benefit from the author's successful experience as a nutritionist with clients, answering frequent diet queries from nutrition to tips when eating out.

For me the most invaluable part of the book and in my opionion one of the author's finest attributes as a writer, is the way he has explained the affects of the 'GI factor' and the 'role of insulin' in a clear and easy to understand way. By following the '10 Principles' I have no difficulty in maintaining my ideal weight. There's no calorie counting, the plan concentrates on maximum nutrition to bring stability to your metabolism in order to achieve natural weight loss.

The 80/20 rule is realistic advice so I still enjoy favourite treats - just part of a balanced diet, and I don't have any sugar cravings! As it is explained in the book my blood sugar levels which are vitalily important to me are more stable than ever before.

Eating is now a pleasure, trying out the many imaginative but simple and delicious snack and meal recipes. The author appreciates the need for easy to follow recipes that don't require hours of preparation to create a tasty correctly proportioned very enjoyable meal.

The book is full of practical advice, it's well presented and easy to pick up and refer to.

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76 of 77 people found the following review helpful:
5.0 out of 5 stars The Food Doctor Every Day Diet, 27 Jan 2005
This book is every bit as good as the Food Doctor Diet, which I purchased last year. It's filled with wonderful recipes using tasty fresh ingredients. No more peel, pierce and ping! for me! I never realised how quick and easy it is to prepare delicious dishes using fresh ingredients.

The book explains nutrition for the layman, and when I understood how my body used the food I ate, I automatically begin to make better food choices. I am no longer mislead / confused by food labelling!

Since I began following the principles I have lost over 3 stones without really trying. If you follow the principles you can't fail to lose weight.

The other benefits are that I sleep better, wake better! I have loads more energy my hair is shines and my skin glows. My husband says I'm a lot less moody too!

Until I discovered the Food Doctors 10 principles I had yo-yo dieted for a number of years going from weight watchers to slimming world and although I lost weight it wasn't sustainable. Now I don't ever count calories and the weight still comes off.

I can't recommend this book highly enough.

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Most Recent Customer Reviews

5.0 out of 5 stars Food Doctor addict
I have had this book before which, amongst other Food Doctor books, was destroyed in a flood. I bought the Food Doctor Ultimate Diet book that was supposed to contain all the... Read more
Published 3 months ago by Margaret Howard

5.0 out of 5 stars good plan for losing weight and feeling healthier
This diet is easy to follow if you have access to good supermarkets. It consists of 5 small meals a day and low GI food for preference. Read more
Published 4 months ago by Ms. R. Austin

5.0 out of 5 stars At last a sensible approach to eating...
I recently embarked on the lighter life program and lost 3 stone. When I got the end of the 100 days the maintenance programme seemed long and drawn out (not to mention... Read more
Published on 16 Sep 2007 by Mrs. H. J. Chatfield

4.0 out of 5 stars Practical, healthy eating
Good book that is full of practical and healthy eating advise split into easy to interpret sections.

Published on 21 Aug 2006 by charlie choc chip

5.0 out of 5 stars Fabulous Eating Plan -- A Must Buy Book!
I saw the A-List diet on TV and thought I'd give this a try.
I was aware of complex versus protein concept from Patrick Holford but this book made it some much easier, as... Read more
Published on 7 Feb 2006 by pardons

5.0 out of 5 stars Not just a diet
I'm pretty hard to please when it comes to diets and cookbooks but the Food Doctor series are absolutely exceptional. Read more
Published on 14 Jan 2006 by Chris Lawton

5.0 out of 5 stars Back on Richard and Judy
I missed the other series of this diet thing on Richard and Judy, but I am watching this years. I am amazed at how those three women have changed in three weeks, even though I... Read more
Published on 15 Dec 2005

3.0 out of 5 stars Not bad but NOT really adequate for vegetarian or vegans
I know, I know ... it's not specified. In my opinion, there are many more meat / fish dishes than there are vegan / vegetarian ones compared to standard cookbooks, though. Read more
Published on 24 Jul 2005

5.0 out of 5 stars Practical and easy, losing weight steadily now
I have tried every diet, lose weight, then always put it back on. I feel that I have been dieting for ever, so when I saw Ian on Richard and Judy ( then Discovery Health, think it... Read more
Published on 20 Feb 2005

3.0 out of 5 stars Straight forward but expensive diet
Ian Marber presents simple ideas for a sensible healthy eating plan. The 80:20 rule is sensible in avoiding the self-flagellation involved in most diets. Read more
Published on 12 Feb 2005

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