- Paperback: 272 pages
- Publisher: Thorsons; New edition edition (5 May 1998)
- Language English
- ISBN-10: 0722527632
- ISBN-13: 978-0722527634
- Product Dimensions: 17.3 x 10.9 x 2.3 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
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Amazon Bestsellers Rank:
79,937 in Books (See Top 100 in Books)
- #14 in Books > Food & Drink > Food Writers > Rose Elliot
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Product Description
Product Description
A useful recipes book for food combiner’s packed with over 150 delicious vegetarian recipes for every occassion.
Food combining offers a simple and healthy way of eating which can be adapted for life. Simply by separating starch from protein and increasing the quantity of alkaline foods in your daily diet, you can work with your body to:
lose weight without worry
• increase your health and vitality
• improve your resistance to illness
This book has highly creative recipes to help vegetarians put food combining into practice.
Contains exciting vegetarian menus and explains how food combining improves your resistance to disease and helps you lose weight.
From the Back Cover
THE HEALTH SUCCESS OF THE CENTURY
Since 'Food Combining for Health' launched a dieting revolution, Dr Hay’s diet has improved the health and eating habits of millions. Now the Hay system has been adapted especially for vegetarians.
• Which foods to eat and which to avoid
• Original menus, recipes and serving suggestions
Food Combining is a wonderful way of eating for health which can be adapted for life. Simply by separating starch from protein and increasing the quantity of alkaline foods in your daily diet you can work with your body to:
• Lose weight without worry
• Increase your health and vitality
Jackie Le Tissier has been vegetarian food combining for years. Her inspiring recipes will show you how to put the Hay Diet into practice.
“The recipes are truly creative.”
JEAN JOICE
“A book that all food combiners will enjoy, not just vegetarians.”
DORIS GRANT
Authors of the international best-seller 'Food Combining For Health'
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Customer Reviews
Most Helpful Customer Reviews
17 of 17 people found the following review helpful
As a vegetarian, this is quite simply the best book on the Hay Way I've ever come across. It's jam packed full of brilliant,modern recipes for breakfasts,brunches,snacks,light lunches,main meals,side dishes, pizza toppings, sauces, dressings and chutneys, desserts,treats, biscuits, cookies,hot x buns,flans,mayonnaise,custard,cheesecake,bread, crackers,pastry.....as well as extremely helpful advice on how to correctly food combine. Also briliant advice on not to worry overly much about exercising, - this desire will come naturally as our body heals. So inspiring. My husbnd is a confirmed meat eater but even he loves these recipes and says he hasn't really missed meat in his diet so far! Would highly recommend this book to everyone.
8 of 8 people found the following review helpful
I've had this book for years and it's one of my "go to" recipe books, especially for when I have non-vegetarian people over. The recipes have great flavour and always impress - as well as helping to banish the preconception some people have that vegetarian food is flavourless. You never feel either protein or starch (or meat or fish) is missing from the meal, and it's so easy to do.
3 of 3 people found the following review helpful
Jayne Torvill follows this regime. And just look at her! If its good enough for her, it should surely help the rest of us. Book in good condition,easy to comprehend, and encouraging.
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