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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet
 
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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet [Paperback]

Jean Joice (Author), Jackie Le Tissier (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)
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Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet + Food Combining for Health: The Original Hay Diet + The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever
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Product details

  • Paperback: 256 pages
  • Publisher: Thorsons; New edition edition (1 July 2009)
  • Language English
  • ISBN-10: 0007326394
  • ISBN-13: 978-0007326396
  • Product Dimensions: 23.2 x 15.6 x 1.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 58,699 in Books (See Top 100 in Books)

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Product Description

Product Description

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – this new version of the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.

Don’t Mix Foods That Fight!

The motto of food combiners is still working for the many thousands of people in the UK now following a food combining diet as popularised by Doris Grant and the hugely successful Thorsons food combining series.

Weight problems – mood swings – allergic reactions – headaches – digestive disorders – skin problems – tiredness and irritability – all these symptoms and many more have been shown to be either eased or irradicated by changing to a food combining diet .

In fact the only problem with a food combining diet is that sometimes, it’s perceived as a bit complicated. The Food Combining For Health Cookbook is designed to be simple. It brings together recipes from the Thorsons collection and includes an easy reference food-type chart so each ingredient can be checked off as Starch, Protein or Alakaline.

Clear, spacious design and layout of recipes
• Over 200 recipes
• Seasonal menu planners

From the Back Cover

DON'T MIX FOODS THAT FIGHT

From the best-selling authors of 'Food Combining for Health' and 'Combining For Vegetarians' comes the definitive food combining cookbook. Perfect for every day cooking or entertaining, it offers a delicious array of meals for every occasion.

Food combining offers a simple and healthy way of eating also known as The Hay System. Devised by an American doctor, William Howard Hay, it has helped many thousands to eat more healthily.

Divided into three colour-coded sections featuring Starch, Protein and Alkaline meals.

Includes an easy to use reference chart.

Over 200 fast, delicious and original food combining recipes for starters, main meals, desserts and entertaining.

Special sections on sandwiches and 'take away' food.

Full colour photographs.

Seasonal menu-planners

Useful tips for planning ahead, eating out and food storage.

It is the indispensable cookbook for everyone interested in achieving optimum good health.

--This text refers to an alternate Paperback edition.
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Customer Reviews

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Most Helpful Customer Reviews
36 of 36 people found the following review helpful
A wonderful book packed full of tasty recipes. I love the way its formatted which makes it extremely easy to locate in separate sections starch or protein meals. All the recipes look extremely tasty and there are just so many it wil take me forever to cook them all!! Fantastic. Only trouble is that every recipe I've tried so far I've loved so much, I keep re-cooking them, so goodness only knows when I will ever get to cook them all. Great for vegetarians or meat eaters. Highly recommended.
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21 of 21 people found the following review helpful
I already have a book on Food Combining but was looking for more meal suggestions. This book gives me just that. I have already benefitted from food combining, healthwise, and am looking forward to putting the new menus into effect. Thank you for prompt delivery and first class presentation.
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5 of 5 people found the following review helpful
By K. Hyde
I LOVE this book, it's so simply and cleanly laid out! There aren't any photos but that does not detract from the book. The recipes are clean and simple, healthy and uncomplicated. I do not food combine, I just like this style of food and as a vegetarian it suits me for fast and healthy meals. I have a friend who used this book to food combine and it did what it says on the cover, the plan is clear to follow and he did lose weight, health-wise though as a diet/life-style plan it perhaps is lacking in fat and calories for the average man to maintain a healthy weight.
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