- Paperback: 265 pages
- Publisher: Bloomsbury Publishing PLC (16 May 1996)
- Language English
- ISBN-10: 0747522685
- ISBN-13: 978-0747522683
- Product Dimensions: 22.9 x 15.2 x 2.3 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 1,601,156 in Books (See Top 100 in Books)
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Product Description
Product Description
This guide takes a modern, scientific approach to healthy eating and shows how food combining can save time and money. Information about food quality and cooking methods is provided and recipes and menus are included, as well as a full discussion of hundreds of ingredients, grouped by food category. Diets include: for different stages of life - pregnancy, babies, toddlers, children, teenagers, the menopause; for healthy adults - high energy/sports, medium energy, low energy, over 60s; for special diets - low sugar and diabetic, low fat, low cholesterol, wheat/gluten-free, arthritis, irritable bowel syndrome, food allergy and intolerance; entertaining - special occasions, childrens' parties, entertaining on a budget; for the family and for one.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
I found this quite a good comprehensive guide to the diet. Good to have lots of recipe ideas, especially for me as I cannot eat gluten. (The author is a coeliac.) I did find one or two discrepancies in what you could or could not eat in a protein or carbohydrate meal. e.g. certain nuts listed as to be eaten 'only with protein meal' but then they were included in a carbohydrate recipe later!
It is a good start to the principles of the diet, and I have found it reasonably helpful to my health.
It is a good start to the principles of the diet, and I have found it reasonably helpful to my health.
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