Product Description
The bestselling book of over 150 recipes to help you put the Hay system into practice.
Food combining offers a simple and healthy way of eating. Simple by separating starch from protein and increasing the quantity of alkaline foods in your daily diet, you can work with your body to:
lose weight without worry
• increase your health and vitality
• improve your resistance to illness.
This exciting cookbook explains the simple guidelines behind food combining and covers all aspects of a healthy diet with a delicious array of easy to prepare dishes. It includes starters, soups, main dishes, and delicious desserts.
All the recipes are clearly coded to show when they can be used – in order to separate starches and proteins.
From the Back Cover
THE HEALTH SUCCESS OF THE CENTURY
Food Combining offers a simple and healthy way of eating which can be adapted for life. Simply by separating starch from protein and increasing the quantity of alkaline foods in your daily diet, you can work with your body to:
• lose weight without worry
• increase your health and vitality
• improve your resistance to illness
DON'T MIX FOODS THAT FIGHT
This practical and inspiring cookbook explains the simple guidelines behind food combining and covers all aspects of a healthy diet with a delicious array of dishes.
All the recipes are clearly coded to show when they can be used, providing a wealth of choice and inspiration for everyone who cares about the quality of their health and the food they eat.
Other titles in the series:
'Food Combining for Health – Food Combining Diet – Food Combining In 30 days – Food Combiner's Meal Planner – Food Combining for Vegetarians'
About the Author
Erwina Lidolt is an acclaimed cookery writer.
