- Paperback: 240 pages
- Publisher: Thorsons; New edition edition (5 May 1998)
- Language English
- ISBN-10: 0722536666
- ISBN-13: 978-0722536667
- Product Dimensions: 19 x 11.4 x 1.8 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 398,099 in Books (See Top 100 in Books)
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Product Description
Product Description
The bestselling book of over 150 recipes to help you put the Hay system into practice.
Food combining offers a simple and healthy way of eating. Simple by separating starch from protein and increasing the quantity of alkaline foods in your daily diet, you can work with your body to:
lose weight without worry
• increase your health and vitality
• improve your resistance to illness.
This exciting cookbook explains the simple guidelines behind food combining and covers all aspects of a healthy diet with a delicious array of easy to prepare dishes. It includes starters, soups, main dishes, and delicious desserts.
All the recipes are clearly coded to show when they can be used – in order to separate starches and proteins.
From the Back Cover
THE HEALTH SUCCESS OF THE CENTURY
Food Combining offers a simple and healthy way of eating which can be adapted for life. Simply by separating starch from protein and increasing the quantity of alkaline foods in your daily diet, you can work with your body to:
• lose weight without worry
• increase your health and vitality
• improve your resistance to illness
DON'T MIX FOODS THAT FIGHT
This practical and inspiring cookbook explains the simple guidelines behind food combining and covers all aspects of a healthy diet with a delicious array of dishes.
All the recipes are clearly coded to show when they can be used, providing a wealth of choice and inspiration for everyone who cares about the quality of their health and the food they eat.
Other titles in the series:
'Food Combining for Health – Food Combining Diet – Food Combining In 30 days – Food Combiner's Meal Planner – Food Combining for Vegetarians'
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Customer Reviews
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Most Helpful Customer Reviews
9 of 9 people found the following review helpful:
4.0 out of 5 stars
The Food Combining Cookbook,
By
5 of 5 people found the following review helpful:
5.0 out of 5 stars
Food combining cook book,
By
This review is from: Food Combining Cookbook (Paperback)
Very comprehensive cookbook for those wanting to avoid eating carbohydrate at the same time as protein in one meal.
Gives you loads of ideas and recipes can be substituted.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.5 out of 5 stars (2 customer reviews) 26 of 28 people found the following review helpful:
5.0 out of 5 stars
A good choice, even for the picky eater! July 7, 2000,
By Splendor Road - Published on Amazon.com
This review is from: Food Combining Cookbook (Paperback)
If you know anything about the Hay Diet and would like to spice up your plate with more exciting meals, this is the cookbook for you! The author, Erwina Lidolt, gives plenty of ideas to choose from. Even if you are picky, like me, and will only eat certain foods, Lidolt has recipes that you will find very appitizing and yet, easy to make. For those that are unfamiliar with the Hay Diet, Lidolt explains the most important facts briefly and gives good tips to the novice. Sadly, she cannot cover everything in her cookbook because it is, well, A COOKBOOK! I recommend that you find a book on the Hay Diet to give you more details and supplement this one. GOOD EATING AND GOOD LUCK!
12 of 13 people found the following review helpful:
2.0 out of 5 stars
Ok, but if you cook at all, not real helpful,
By A Customer - Published on Amazon.com
This review is from: Food Combining Cookbook (Paperback)
I cook a lot and after understanding the Hay diet found no reason I could not come up with better recipes. The dressings section was good but I found the rest to be pretty basic. Several recipes for steamed veggies, no need to tell me to add califlower and steam...
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