I borrowed this book from library, 'just to have a look as it'll probably be rubbish and full of common sense...' but once I opened it I could NOT stop reading! As another reviewer said, it'd def be useful to look at the ailments listed to ensure it covers your illness. It covered all of mine :) (anxiety, depression and PMT!ha ha). It isn't just a book telling us to eat our greens, it tells us what supplements to take, tailored to our illnesses. ALso what foods to avoid. I eat organic and get fruit n veg boxes delivered every week, and am vegan so thought there wasn't much that could be wrong with my diet. How wrong I was. Turns out I am extremely sensitive to caffeine and any stimulants and sugar. Also that I need to supplement my diet with omegas, chromium and magnesium. It also explained the science behind chemical imbalances in the brain, made it understandable even though I am rubbish at science.
As another reader said, I am going to buy straight away as all the info cannot be easily remembered. I actually feel now that there is hope that I will eventually be pill free!
