Focusing: How to Open Up Your Deeper Feelings and Intuition
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'An original, innovative, exciting book' Carl Rogers 'At once a manual and a philosophy. It talks about the body's wisdom, the steps of the focusing technique, and how to discover the richness in others by learning to listen. It looks at the potential for a new kind of relationship and a new kind of society' Marilyn Ferguson, author of The Aquarian Conspiracy
Book Description
25th anniversary edition of the classic bestseller
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Most Helpful Customer Reviews
30 of 30 people found the following review helpful
Format:Mass Market Paperback
The search is over for a book which gives clearly defined steps to understanding the inner self. It takes the concept of emotional and spiritual intelligence, prayer, meditation, ancient and modern philosophy and combines them into a meaningful way to address emotional disturbances. The process is surprisingly pain free and can be done virtually anywhere you can get away with closing your eyes for 5 minutes. All I need now is a book on motivation to get into the habit of going through the process more often.
23 of 24 people found the following review helpful
Format:Mass Market Paperback
Having read the recommendation for this book via a "Mega Brain" article, I can truthfully say that this book does deliver the goods - even if a little practice is required! Unlike other books, this is a practical guide and as such is written in a very approachable style with plenty of examples, backed up with what to do if nothing is happening!! This is definately one book that exceeds its monetary value.
9 of 9 people found the following review helpful
Format:Mass Market Paperback
This is a succinct and very accessible statement of Gendlin's practice of Focusing. Written in a human way it is of help to individuals for their own practice or if they wish to use it when helping others. For the theoretical underpinning just visit his website and there is a wealth of free material to download.
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Most Recent Customer Reviews
Really Helpful.
Just been diving into this book. It is a great book for therapists and clients. The book is very practical in its approach with enough examples to make it very clear. Read more
Published 3 months ago by R. P. Williams
Perfect
Simply a work of genius.
It seems original. Looks at a vitally important topic. Is clear and simple to read and use.
Couldn't be improved.
It seems original. Looks at a vitally important topic. Is clear and simple to read and use.
Couldn't be improved.
Published 6 months ago by Peter W. Burden
Focusing re The Light
I am a Quaker and found Focusiing extrememly useful in connection with my experience of The Experiment with Light, although Gedlin's approach is in no way religious. Read more
Published 11 months ago by E. Dodwell
A Guide to Focusing
When I first started reading this book it felt like a revelation which led me to want to know more about the author and to join the Linked In group dedicated to developing his... Read more
Published 21 months ago by Dean Cowan
This is a good book
I like the way the book's written, it's easy to read and understand. I've had a go at 'Focussing' a few times and haven't quite got the hang of it yet but I think it'll be worth... Read more
Published 23 months ago by Julia C
simple and easy to follow advice
I have really enjoyed this book, especially after watching Gendlin on youtube.
He explains the concept of focusing clearly, and gives examples of how it has helped... Read more
He explains the concept of focusing clearly, and gives examples of how it has helped... Read more
Published on 5 Feb 2010 by C. Cook
A simple technique with profound effects
How often do you find yourself struggling to express in words what you really feel inside?
How often do you find yourself feeling disconnected from your feelings? Read more
How often do you find yourself feeling disconnected from your feelings? Read more
Published on 27 Mar 2007 by Sophie Nicholls
CD Version is an abridged version of the book
The CD version of Focusing is basically an abridged update of the book with the author reading about his experiences (straight from the book). Read more
Published on 31 Jan 2002 by Mr. P. A. King
An excellent resource for anyone searching for more insight
This is a great self-help book. The techniques Gendlan teaches are simple and can give you greater clarity. Read more
Published on 4 Aug 1999
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