To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—Focused for Rugby.
Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugby
is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugby
is your complete guide to becoming a complete player.
About the Author
Dr. Adam R. Nicholls is a sport and exercise psychologist registered with the Health Professions Council. He has been providing psychological support to professional, international and adolescent rugby players for several years. Additionally, Adam has published over 40 scientific papers in international journals on topics such as stress and coping, mental toughness, injury rehabilitation, and confidence. He has also edited a book on coping in sport. Many international rugby union players including those who have represented the British and Irish Lions, the New Zealand All Blacks, England, Wales, Ireland, Scotland, Fiji, and Hong Kong have participated in Adam s research, which gives him a unique insight into the psychology of participating in rugby at the highest level, which he shares with other players to help them be the best they can. Adam has the skills and experience to teach rugby players and coaches the most up-to-date psychological techniques for combating stress and reaching their potential on the field. On his test debut, Jon Callard landed the four penalty goals that helped England beat New Zealand 15-9 at Twickenham in 1993, the fourth of only six victories over the All Blacks to date. Five years later he scored all of Bath s points in the 19-18 win over Brive, which earned Bath the accolade of being the first English club to lift the Heineken Cup. Jon s coaching career dates back to 1998, when he was appointed assistant to Andy Robinson at Bath, then became head coach two years later, and served a spell as Leeds Carnegie s first team coach in 2002. A former physical education and science teacher at Downside, Jon played six times for the Barbarians from 1994 to 1997 and as a specialist fullback for Bath. His 2,087 points from 210 matches contributed hugely to Bath s triumphs, including four Twickenham cup final victories and five Courage League titles between 1990 and 1996. Educated at Bassaleg School in Newport and St Paul s College in Cheltenham, he played for the Black & Ambers of Newport for five years from the age of 17 before signing for Bath. His mentors at the Rec were Jack Rowell and Brian Ashton, both of whom went on to coach England.