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System Requirements
- Platform: Windows Vista / 98 / 2000 / Me / XP
- Media: CD-ROM
- Item Quantity: 1
Frequently Bought Together
Product Features
- Conquer stress with complete confidence
- Assess and evaluate your personal stress levels
- Build your willpower and self-esteem using mental exercises
- Study real-life situations that test your coping skills
- Learn how to relax and enjoy your environment
Product details
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Stress Management Skills
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Buy Stress Management Skills videos from Video Arts and save £300.
Product Description
Manufacturer's Description
Your indispensable guide to coping with and managing your stress levels.Pre-assessment and evaluation determines your personal stress levels
Mini-progress tests check your understanding as you progress through the topics
Audio visual clips with key supporting bullet points - listen to the video then remind yourself of the key points
Video examples - watch as you're shown the best way to cope with stressful situations
Clearly categorised sections that are easy to follow
Quick Start allows you to begin the course from where you previously finished
Follow your progress on the main menu - know what sections you have already covered
Post assessment tests your understanding of the material covered and provides you with a personal stress evaluation as well as tips for further study
Provides advice on additional resources available for stress management
Stress is now considered to be a part of everyday life for many people - but surprisingly, a large number of people are unaware that they are even suffering from stress, let alone how to manage it effectively.
Stress is an internal response to a situation we might find hard to handle, and although we cannot change many of the external triggers of stress, we can change the effect that stressful situations have on us through effective stress management.
Is your stress personality typical of a 'Type A' or 'Type B' character? What is your personal response to stress? Do you Fight, or take Flight? How is your mental fitness IQ compared to others? Take an honest look at yourself and find the answers to these questions and much more in Teaching-you Stress Management Skills.
This indispensable course in stress management instructs you in how to understand, recognise and cope with stress using a wide variety of techniques including audio-visual clips, mini-progress tests and personal assessments.
Chart your progress and success with this program as you learn the best methods of coping with and managing stress in order to create a happier, more positive and more successful working environment!
Key Features:
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